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  • Nutrition Cal (2015)

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    akk
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    This document contains a list of food items along with their calorie, fat, carbohydrate, and protein contents per unit and totals consumed. It includes common foods like milk, bread, fruits and vegetables as well as meats, grains and dairy. Nutritional information is provided both per item and total daily intake which is high in calories at 1793, fat at 45.5g, carbs at 195.6g and protein at 171.2g. The majority of calories come from chicken breast, honey, walnuts and bok choy.

    Original Description:

    template to calculate nut

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    This document contains a list of food items along with their calorie, fat, carbohydrate, and protein contents per unit and totals consumed. It includes common foods like milk, bread, fruits and vegetables as well as meats, grains and dairy. Nutritional information is provided both per item and total daily intake which is high in calories at 1793, fat at 45.5g, carbs at 195.6g and protein at 171.2g. The majority of calories come from chicken breast, honey, walnuts and bok choy.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    20 views6 pages

    Nutrition Cal (2015)

    Uploaded by

    akk
    This document contains a list of food items along with their calorie, fat, carbohydrate, and protein contents per unit and totals consumed. It includes common foods like milk, bread, fruits and vegetables as well as meats, grains and dairy. Nutritional information is provided both per item and total daily intake which is high in calories at 1793, fat at 45.5g, carbs at 195.6g and protein at 171.2g. The majority of calories come from chicken breast, honey, walnuts and bok choy.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 6

    ITEM

    1% Milk
    All Bran Original (1/2c)
    Blueberry (1cup)
    Strawberry (1cup slice)
    Chicken Thigh (2pc)
    Burger Bun (1pc)
    Rye Bread (1 thin slice)
    Becel (2tsp)
    Spinach (100g)
    Tomato Slice (1/4")
    Sugarly Drink
    White Rice (Cup)
    Char Siu (1 cup)
    Sirloin Steak (100g)
    Brocolli (bunch 608g)
    Chicken Breast Prime (1pc/125g)
    Chicken Breast (1pc/150g)
    Skim Milk
    Silhouette Yogurt 0% (175g)
    Activia Yogurt 0% (100g)
    FiberOne
    Kashi
    Banana
    Oatmeal (1cup/175g)
    Apple (Large)
    Orange (Large)
    Trout
    Rye Bread
    Egg (Jumbo)
    Ham
    Whey Myo
    ON Whey
    Pasta
    Chicken Breast
    Rye Bread
    Quinoa Uncooked (1 Cup)
    Honey (1tbsp 21g)
    Walnut (100g)
    Bok Choy (1 head 800g)
    Kraft BBQ Sauce Low Cal (

    QTY
    1.2
    1

    0.3
    0.2

    2.5
    1

    1
    1

    0.4
    0.7
    0.3
    0.5
    1

    Cal/Unit
    100
    90
    85
    54
    200
    160
    65
    35
    23
    4
    60
    242
    558
    165
    205
    135
    160
    86
    70
    40
    120
    200
    105
    166
    116
    87
    150
    65
    90
    30
    150
    130
    371
    135
    65
    625
    64
    654
    110

    CAL
    120
    90
    0
    0
    0
    0
    0
    0
    0
    0
    0
    72.6
    111.6
    0
    0
    0
    400
    0
    70
    0
    0
    0
    0
    166
    0
    87
    0
    0
    0
    0
    0
    130
    0
    0
    0
    250
    44.8
    196.2
    55
    0

    0
    0
    0
    1793.2

    Fat

    Per Unit (g)


    Carb
    Protein

    2.5
    1.0
    0.5
    0.5
    10.0
    2.0
    0.8
    4.0
    0.4
    0.0
    0.4
    31.0
    4.7
    2.2
    2.0
    2.2
    2.0
    5.0
    0.4
    3.6
    0.4
    0.2
    6.0
    0.8
    6.0
    1.0
    3.0
    1.5
    1.5
    2.0
    0.8
    10.0
    65.0
    1.7

    12.0
    25.0
    21.0
    13.0
    28.0
    12.0
    3.6
    0.8
    15.0
    53.0
    33.0
    40.0
    12.0
    11.0
    6.0
    50.0
    35.0
    27.0
    28.0
    31.0
    22.0
    12.0
    5.0
    4.0
    75.0
    12.0
    109.0
    17.0
    14.0
    18.0

    9.0
    5.0
    1.1
    1.1
    26.0
    5.0
    2.1
    2.9
    0.2
    4.4
    36.0
    31.0
    17.0
    30.0
    35.0
    8.0
    7.0
    4.0
    4.0
    9.0
    1.3
    6.0
    0.6
    1.7
    23.0
    2.1
    8.0
    5.0
    25.0
    24.0
    13.0
    30.0
    2.1
    24.0
    0.1
    15.0
    13.0

    Total Unit (g)


    Fat
    Carb
    Protein
    3.0
    1.0
    0.1
    6.2
    5.5
    3.6
    0.2
    1.5
    4.0
    19.5
    0.9
    -

    14.4
    25.0
    15.9
    6.6
    11.0
    28.0
    22.0
    4.0
    43.6
    11.9
    4.2
    9.0
    -

    10.8
    5.0
    1.3
    7.2
    87.5
    7.0
    6.0
    1.7
    24.0
    9.6
    0.1
    4.5
    6.5
    -

    45.5
    409.23
    22%
    Fat

    195.6
    171.2
    782.4
    684.76
    42%
    36%
    Carb
    Protein

    1876.39

    Per Unti Cal


    107
    129
    93
    61
    194
    150
    64
    36
    30
    4
    60
    233
    555
    166
    248
    138
    160
    80
    72
    40
    234
    221
    117
    168
    130
    97
    146
    64
    86
    29
    147
    126
    366
    138
    64
    622
    68
    701
    139
    -

    Total Cal
    21%
    7%
    5%
    7%
    46%
    12%
    11%
    100%
    12%
    9%
    0%
    2%
    50%
    25%
    8%
    13%
    12%
    0%
    0%
    0%
    8%
    20%
    3%
    19%
    3%
    2%
    37%
    11%
    63%
    31%
    18%
    11%
    4%
    13%
    11%
    14%
    0%
    83%
    11%

    45%
    78%
    90%
    85%
    0%
    75%
    75%
    0%
    49%
    74%
    100%
    91%
    24%
    0%
    65%
    0%
    0%
    60%
    61%
    60%
    85%
    63%
    92%
    67%
    95%
    91%
    0%
    75%
    0%
    0%
    14%
    13%
    82%
    0%
    75%
    70%
    99%
    8%
    52%

    34%
    16%
    5%
    7%
    54%
    13%
    13%
    0%
    39%
    17%
    0%
    8%
    26%
    75%
    27%
    87%
    88%
    40%
    39%
    40%
    7%
    16%
    4%
    14%
    2%
    7%
    63%
    13%
    37%
    69%
    68%
    76%
    14%
    87%
    13%
    15%
    1%
    9%
    37%

    128
    129
    70
    111
    400
    72
    168
    97
    -

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