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    The document discusses mindfulness, defining it as a metacognitive state of consciousness that is an inherent human quality and part of Buddhist psychology. It notes that mindfulness has benefits like improved mental acuity and emotional well-being from increased gray matter density in brain regions related to memory, learning and emotion regulation. The document concludes by stating mindfulness is a state of consciousness that provides benefits like stress reduction and mental clarity, and provides some simple techniques to begin practicing mindfulness.

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    The document discusses mindfulness, defining it as a metacognitive state of consciousness that is an inherent human quality and part of Buddhist psychology. It notes that mindfulness has benefits like improved mental acuity and emotional well-being from increased gray matter density in brain regions related to memory, learning and emotion regulation. The document concludes by stating mindfulness is a state of consciousness that provides benefits like stress reduction and mental clarity, and provides some simple techniques to begin practicing mindfulness.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    22 views6 pages

    Mindfulness Presentation

    Uploaded by

    api-272482119
    The document discusses mindfulness, defining it as a metacognitive state of consciousness that is an inherent human quality and part of Buddhist psychology. It notes that mindfulness has benefits like improved mental acuity and emotional well-being from increased gray matter density in brain regions related to memory, learning and emotion regulation. The document concludes by stating mindfulness is a state of consciousness that provides benefits like stress reduction and mental clarity, and provides some simple techniques to begin practicing mindfulness.

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    of 6

    Mindfulness

    By Brooke Gomes

    Mindfulness
    Defining Mindfulness
    Benefits
    Simple Techniques

    Defining Mindfulness
    Metacognitive state of consciousness
    Inherent quality of human consciousness

    Buddhist Psychology
    The art of seeing into ones own being

    Moving Meditation
    Contemplative awareness during activity

    Benefits
    Improved mental acuity
    Increased emotional well-being
    Positive physical response
    Increased gray matter density in memory,
    learning, and emotional regulation regions of the
    brain

    Simple Techniques
    Breath Awareness
    Neutral Thought Labeling
    Neutral Emotion Labeling

    Conclusion
    Mindfulness is state of consciousness
    Benefits include stress reduction and
    mental clarity
    Simple methods to begin practicing

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