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Diet 01nov14
Diet 01nov14
Diet 01nov14
Flaxseeds
Berries
Richinprotectiveantioxidants,blueberries,strawberries,andcranberriesarelinkedtobettermemoryand
coordination.
Pears
Salmon
Deep-coloured greens (kale, collards, Swiss chard)
tumeric
Broccoli
Cucumber
Low-fat yogurt
Quinoa
Thispowerhousewholegrainhasmoreproteinthanothergrains(eightgramspercookedcup/250mL)and,
likebrownrice,isburstingwithfibre,Bvitamins,copper,manganeseandmagnesium.