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Armstrong Pullup Program Printable Tracker
Armstrong Pullup Program Printable Tracker
Armstrong Pullup Program Printable Tracker
Day 1
Day 2
Day 3
Day 4
Day 5
Rest
MAX EFFORT
PYRAMID
GRIP SWITCH
MAX DAY
HARDEST
REST DAYS
Pyramid of sets of 1, 2,
3, 4, 5, etc. until
missed set.
3 sets overhand
Max number of
Training Sets
Rest
90 seconds
Rest
10 seconds for each
pull-up in last set.
Rest
60 seconds
Rest
60 seconds
TRACK IT
TRACK IT
TRACK IT
TRACK IT
Set 1 _______
Set 1 _______
Set 2 _______
Set 2 _______
Set 3 _______
Set 3 _______
Set 4 _______
Set 4 _______
Set 5 _______
Set 5 _______
TRACK IT
Training Sets
Successfully
Completed: ___
Set 6 _______
Set 7 _______
Total Pull-ups per
Workout: _____
Set 8 _______
Total: ________
ArmstrongPullupProgram.com
Set 9 _______
Reproduction encouraged