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  • p90x2 and Insanity The Asylum Schedule

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    tarantula_22
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    This workout schedule combines elements from the P90X2, Insanity, and Asylum fitness programs into a 30-day hybrid schedule. Each day alternates between different workout routines like chest and back exercises, yoga, plyometrics, and strength training. Rest days are included every 7 days, and the schedule culminates with an Asylum fitness test on day 30.

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    p90x2and Insanity the Asylum

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    p90x2 and Insanity the Asylum Schedule

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    This workout schedule combines elements from the P90X2, Insanity, and Asylum fitness programs into a 30-day hybrid schedule. Each day alternates between different workout routines like chest and back exercises, yoga, plyometrics, and strength training. Rest days are included every 7 days, and the schedule culminates with an Asylum fitness test on day 30.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    234 views1 page

    p90x2 and Insanity The Asylum Schedule

    Uploaded by

    tarantula_22
    This workout schedule combines elements from the P90X2, Insanity, and Asylum fitness programs into a 30-day hybrid schedule. Each day alternates between different workout routines like chest and back exercises, yoga, plyometrics, and strength training. Rest days are included every 7 days, and the schedule culminates with an Asylum fitness test on day 30.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    P90X2 INSANITY THE ASYLUM HYBRID WORKOUT SCHEDULE

    Day 1 - X2 Chest + Back & X2 Ab Ripper


    Day 2 - Vertical Plyo & Relief
    Day 3 - X2 Shoulders + Arms & X2 Ab Ripper
    Day 4 - X2 Yoga
    Day 5 - X2 Base + Back & Relief
    Day 6 - Speed & Agility - Relief
    Day 7 - Rest Day
    Day 8 - X2 V Sculpt & X2 Ab Ripper
    Day 9 - Vertical Plyo & Relief
    Day 10 - X2 Chest + Shoulders + Tris & X2 Ab Ripper
    Day 11 - Speed & Agility
    Day 12 - X2 Base + Back & X2 Ab Ripper
    Day 13 - Game Day & Overtime
    Day 14 - Rest Day
    Day 15 - Asylum Strength & X2 Ab Ripper
    Day 16 - Vertical Plyo & Relief
    Day 17 - X2 Shoulders + Arms & X2 Ab Ripper
    Day 18 - Speed & Agility
    Day 19 - Asylum Strength
    Day 20 - Game Day & Overtime
    Day 21 - Rest Day
    Day 22 - Asylum Strength
    Day 23 - Vertical Plyo & Relief
    Day 24 - Back to Core
    Day 25 - Speed & Agility
    Day 26 - Asylum Strength
    Day 27 - Game Day & Overtime
    Day 28 - X2 Yoga
    Day 29 - Speed & Agility
    Day 30 - Asylum Fit Test
    FOR FREE P90X2 & INSANITY THE ASYLUM TIPS & SUPPORT VISIT Nelsongy.com

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