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    Adho Mukha Svanasan1

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    Karen Alejandra Gomez Quilodran
    This document contains 72 yoga poses listed in Spanish and English. Each pose includes the Sanskrit name, Spanish translation, and English translation. The poses cover a wide range of positions including standing, seated, arm balances, backbends, inversions, and twists.

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    Adho Mukha Svanasan1

    Uploaded by

    Karen Alejandra Gomez Quilodran
    60 views98 pages
    This document contains 72 yoga poses listed in Spanish and English. Each pose includes the Sanskrit name, Spanish translation, and English translation. The poses cover a wide range of positions including standing, seated, arm balances, backbends, inversions, and twists.

    Original Description:

    explicacion de las posturas

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    This document contains 72 yoga poses listed in Spanish and English. Each pose includes the Sanskrit name, Spanish translation, and English translation. The poses cover a wide range of positions including standing, seated, arm balances, backbends, inversions, and twists.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    60 views98 pages

    Adho Mukha Svanasan1

    Uploaded by

    Karen Alejandra Gomez Quilodran
    This document contains 72 yoga poses listed in Spanish and English. Each pose includes the Sanskrit name, Spanish translation, and English translation. The poses cover a wide range of positions including standing, seated, arm balances, backbends, inversions, and twists.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 98

    1.

    Adho Mukha Svanasana


    Carpa (Tienda)
    Tent

    2.

    1.

    Adho Mukha Vriksasana

    Paro de Manos
    Hand Stand

    2.

    Ardhachandrasana
    Media Luna
    Half Moon

    3.

    Ashtangasana
    Caracola
    Shell

    4.

    Balasana
    Nio
    Child

    5.

    Bhujanga
    Cobra
    Cobra

    6.

    Chandrasana
    Luna
    Moon

    7.

    Garabhasana
    Erizo
    Hedgehog

    8.

    Hamsasana
    Cisne
    Swan

    9.

    Kadaliasana
    Banana
    Banana

    10.

    Kamsasana
    Copa

    Cup

    11.

    Kijculukasana
    Lombriz
    Worm

    12.

    Kukutasana

    Gallo
    Rooster

    13.

    Maitreyasana
    Souplesse
    Souplesse

    14.

    Mandukasana
    Sapo
    Toad

    15.

    Matsyendrasana

    Torsin Sentado
    Spinal Twist

    16.
    Nagasana
    Serpiente
    Snake

    17.

    Naukasana
    Bote
    Boat

    18.

    Parsvasana
    Vaina - Chaucha
    Pod

    19.

    Parsvasana
    Vaina - Chaucha
    Pod

    20.

    Parsva Vidalasana
    Gato de Costado
    Side Cat

    21.

    Patrasana
    Hoja
    Leaf

    22.

    Pipiakasana
    Hormiga
    Ant

    23.

    Salabhasana
    Saltamontes

    Loctus

    24.

    Sasangasana
    Liebre
    Rabbit

    25.

    Shirsasana

    Paro de Cabeza
    Head Stand

    26.

    Svanasana
    Perro
    Dog

    27.

    Tolasana
    Balanza
    Balance

    28.

    Tola Nakilasana
    Mangosta Aerea
    Aereal Mangoose

    29.

    Tola Setuasana
    Puente Aereo
    Aereal Bridge

    30.

    Trikonasana
    Tringulo

    Triangle

    31.

    Utkatanasana

    Poder
    Power Position

    32.

    Vajrasana
    Diamante
    Diamond

    33.

    Viparita Konasana
    ngulo Invertido
    Reverse Angle

    34.

    Vriksasana
    Arbol

    Tree pose

    35.

    Yogamudrasana
    Yogamudra
    Yogamudra

    36.

    Zizumanasana
    Delfin
    Dolphin

    37.

    Alasyasana
    Perezoso
    Sloths

    38.

    Asandasana
    Postura Sentada

    Sitting Position

    39.

    Asvatthasana
    Gaviota
    Seagull

    40.

    Bhekasana
    Rana
    Frog

    41.

    Brahmarasana
    Abeja
    Bee

    42.

    Dhanurasana
    Arco
    Bow

    43.

    Garudasana
    Aguila

    Eagle

    44.

    Hanumanasana
    Spagat
    Spagat

    45.

    Kagasana
    Pato
    Duck

    46.

    Kandapidasana
    Iguana
    Iguana

    47.

    Krikasana
    Pjaro
    Bird

    48.

    Kurmaasana
    Tortuga
    Turtle

    49.

    Makarasana
    Cocodrilo
    Cocodile
    Aereal Cobra

    50.

    Markatasana
    Mono

    Monkey

    51.

    Mayurasana
    Pavo Real
    Peacock

    52.

    Nakulasana
    Mangosta
    Mangoose

    53.

    Padangusthasana
    Ciguea

    Stork

    54.

    55.

    Paschimottanasana
    Pinza
    Forward Bend

    56.

    Parsva Virasana
    Hroe de Costado
    Side Hero

    57.

    Pavanamuktasana
    Osito
    Wind Relieving

    58.

    Potasana
    Barco
    Ship

    59.

    Samasthiti - Padasana

    Postura de Pie
    Standing Posture

    60.

    Savasana
    Dormiln
    Sleeper

    61.

    Simhasana
    Leon
    Lion

    62.

    Svastikasana
    Trbol

    Clover

    63.

    Tola Bhrigasana
    Escarabajo Areo
    Aereal Beetle

    64.

    Tola Parvatasana
    Montaa Aerea
    Aereal Mountain

    65.

    Tola Titibhasana
    Luciernaga Aerea
    Aereal Firefly

    66.

    Urdhva Prasaritasana
    L

    Ele

    67.

    Utpithikasana
    Mesa
    Table

    68.

    Vatayanasana

    Jinete
    Cowboy

    69.

    Virasana
    Hroe
    Hero

    70.

    Vrischikasana

    Escorpion
    Scorpion

    71.

    Yoganidrasana
    Cunita
    Cot

    72.

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