Volleyball Drill-Book: Beginner (Level)

- 4.6 Attack Drills under simplified conditions

Teaching Points:

Equipment:

4-7 players with one ball box

Instead of holding the ball with the flat hand a

loop (e.g. formed with the inner tube of a bicycle)
can be used
The main focus is put on the linkage of the runup, take-off and hit movement
Do the same exercise on both halves of the court

Drill Objective:
Run-up and flap movement (timing
preliminarily neglected)

Drill Description:
A is standing in an elevated position
at the lowered net holding a ball with
a flat hand. B is standing in a distance
of one meter to A. He/she takes off,
hits the ball across the net, lands and
moves backwards. Next, he/she
performs a whole run-up and hits
another ball (which A received from
C in the meantime).Players D, E and F
are waiting to substitute A after two
attacks.

Drill Variations:

Stretch a slanting net in order to

gently increase the net height
where A performs the attack
movement
Hit 2-3 balls in row (including the
complete run-up)
Put down target areas on the
opposite court

D
E
F

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2012 Dr. Christian Krger FIVB Instructor I/II- GER