Survival: health

edition
By Jos Crdenas

 Drugs , are one of the bad sides to the world

Drug trafficking flowing as the rivers of the world , they pose a threat
to not only us but our children , the men and women of tomorrow.
One of the ones legal are tobacco
drugs cause many fatalities .
If you intake the wrong pill you could very well end up six feet under

Drugs

 -20 % of united states citizens 18 and older reported as

smokers
-in the release of smoke there consists of more than 3,000
chemicals sadly some people still wont care.
It is really tough on the lungs.

-this is a set of lungs of a healthy

Person v the ones of a smoker
Smoking kills about 440,000 people a year
Killing more people than WWII and the Vietnam war
combined

Tobacco

-alcohol targets the liver mainly and can impair ones

judgment heavily leading to poor decisions often times
-16 million people reported being heavy drinkers in this
country
- 2 of 3 inmates reported being in an alcohol dependency
program.
-and too much alcohol can lead to death aka alcohol
poisoning

Alcohol

 Having a healthy life style can lead to a happier more

productive life
Eating right a
Regularly working out
Maintain an organized light

Healthy life style

 Being healthy not just mentally but physically yields its

share of benefits
Some of which being more stamina ,meaning you can
jog/run for longer periods of time without stopping too
soon .
Recommended options being , walking , running/
jogging/
But if you want a more rigorous course try swimming
instead

Physical fitness