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  • Baseline

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    This document contains the results of physical fitness tests for an individual before and after an exercise program. It includes measurements of resting blood pressure, heart rate, weight, height, body mass index, results from cardio, muscular strength and endurance, flexibility, and core tests. Goals were set to improve muscular strength and achieve weight loss through exercise 3-5 days per week at a light to moderate intensity for 30-90 minutes per day, aiming to burn 500-1000 calories per week.

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    baseline

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    This document contains the results of physical fitness tests for an individual before and after an exercise program. It includes measurements of resting blood pressure, heart rate, weight, height, body mass index, results from cardio, muscular strength and endurance, flexibility, and core tests. Goals were set to improve muscular strength and achieve weight loss through exercise 3-5 days per week at a light to moderate intensity for 30-90 minutes per day, aiming to burn 500-1000 calories per week.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    157 views9 pages

    Baseline

    Uploaded by

    api-285723986
    This document contains the results of physical fitness tests for an individual before and after an exercise program. It includes measurements of resting blood pressure, heart rate, weight, height, body mass index, results from cardio, muscular strength and endurance, flexibility, and core tests. Goals were set to improve muscular strength and achieve weight loss through exercise 3-5 days per week at a light to moderate intensity for 30-90 minutes per day, aiming to burn 500-1000 calories per week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 9

    Age

    Pre-test
    Post-test

    48

    Resting Bp
    systolic 142 diastolic 90

    RHR
    88

    Max HR
    173.4

    DCI
    dw
    BAL

    Subject
    1234
    betty

    Gender
    2
    2

    WT
    185
    160

    HT

    BMI
    68 28.12608
    64 27.46094
    #DIV/0!

    VD

    VH
    3
    0

    1
    0

    VHC

    VM
    60
    0
    0

    45
    0

    VTM
    VigMETmin/wk
    105
    2520
    0
    0
    0

    MD

    MH
    5
    1

    MHC
    1
    1

    MM
    60
    60
    0

    45
    0

    MTM
    ModMETmin/wk
    105
    2100
    60
    240
    0

    WD

    WH
    5
    1

    3
    0

    WHC
    180
    0
    0

    WM
    45
    30

    WTM
    WalkMETmin/wk
    225
    3712.5
    30
    99
    0

    METminTot
    8332.5
    339
    0

    SD

    SH
    7
    6

    6
    7

    SHC
    360
    420
    0

    SM
    12
    0

    STM
    372
    420
    0

    SMW
    Buttocks/Hips
    2604
    2520
    39
    0

    Waist

    WHR
    #DIV/0!
    37 0.9487179
    #DIV/0!

    classification
    High

    Abdominal
    19

    Triceps

    Chest/Pectoral
    9

    12

    Midaxillary
    18.5

    Subscapular

    Suprailiac
    22

    18

    Thigh
    23

    Sum of Sites
    121.5

    SSF(men)

    SSF(Women)
    1.04

    %body fat
    26.5

    Body Composition for men


    Poor

    Protocol

    Time(min)

    1 mile Jog Test

    13.42

    Pre ex Hr

    Post ex HR
    88

    168

    Vo2max
    36.92

    METS
    10.55

    Classification
    fair

    MUSCULAR STRENGTH
    100

    Bench Press weight ratio


    0.63 Fair

    Classification

    Leg press

    leg press weight ratio


    140.00

    #REF!

    Classification

    MUSCULAR ENDURANCE

    Classification

    15 Needs Improvement

    FLEXIBILITY TEST

    Classification

    29 Well Above average

    CORE STRENGTH

    Classification

    25 Excellent

    SMART Goals
    Muscular Strength/ Weight Loss

    Classification
    Sedentary(extremely Deconditioned)

    Frequency
    500-1000 kcal/wk 3-5 days/wk

    Intensity
    HRR/VO2R 30-45%; %HRmax 57-67%; Effort Light-Moderate

    Time (Duration)
    30-90 min/day: 200-300 min/wk

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