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  • Mind Over Water Copia 6

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    Manuel Lr
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    This 90-minute triathlon training session includes a warm up, main set, and warm down. The main set consists of freestyle, freestyle pull, kick, and stroke drills like varying breathing patterns and alternating underwater and above water strokes to train the mind and body for open water swimming. The session is designed by coach Jon Urbanchek to improve swimming for triathletes.

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    This 90-minute triathlon training session includes a warm up, main set, and warm down. The main set consists of freestyle, freestyle pull, kick, and stroke drills like varying breathing patterns and alternating underwater and above water strokes to train the mind and body for open water swimming. The session is designed by coach Jon Urbanchek to improve swimming for triathletes.

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    © All Rights Reserved
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    13 views1 page

    Mind Over Water Copia 6

    Uploaded by

    Manuel Lr
    This 90-minute triathlon training session includes a warm up, main set, and warm down. The main set consists of freestyle, freestyle pull, kick, and stroke drills like varying breathing patterns and alternating underwater and above water strokes to train the mind and body for open water swimming. The session is designed by coach Jon Urbanchek to improve swimming for triathletes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    MIND OVER WATER

    3,150m

    Train your mind and body for the open water with proven drills desgined by
    coach Jon Urbanchek for triathletes.
    Set

    Warm Up

    Main Set

    Warm Down

    Total
    Time

    Triathalon

    90 Minutes

    Beginner

    Exercise

    Reps

    Instructions & Tips

    Freestyle

    1 x 500m

    Coach Tip: If you are new to the pool or need a


    refresher course, check out Speedo's Beginner
    Fitness Swim Tips.

    Freestyle Pull

    1 x 200m

    Pull freestyle using a pull buoy and paddles

    Kick of Choice

    1 x 100m

    Using a kickboard - kick of choice

    Freestyle

    3 x 300m

    @ 6:00

    Change breathing by 100 - every 3 strokes, every 5


    strokes, every 7 strokes

    Stroke of Choice

    8 x 50m

    @ 1:20

    Two strokes above water, two underwater

    Stroke of Choice

    4 x 200m

    @ 3:00

    Choose your best stroke

    Stroke of Choice

    1 x 50m

    Easy Freestyle

    1 x 200m

    All out sprint

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