Professional Documents
Culture Documents
Cardio Plunge
Cardio Plunge
Cardio Plunge
4,700m
Keep your pulse racing with drills designed by coach Teri McKeever to further
improve your best stroke.
Set
Total
90 Minutes
Advanced
Exercise
Reps
Freestyle
1 x 300m
Freestyle Drill
1 x 300m
Freestyle Drill
5 x 50m
@ 3:00
Freestyle Pull
2 x 300m
@ 10:00
Individual
Medley
4 x 125m
@ 3:00
Individual
Medley
3 x 75m
@ 2:00
Individual
Medley
3 x 25m
@ :45
Kick Set
Kick
10 x 50m
@ 1:30
Warm Down
Easy Freestyle
1 x 300m
Warm Up
Main Set
Time
Burn Calories
x2
Second Set
x2