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2,500m
Up the tempo and get into racing mode with coach Tony Batis' workout built for
speed.
Set
Exercise
Reps
Total
Time
Increase Speed
60 Minutes
Intermediate
Warm Up
Freestyle
1 x 300m
Main Set
Freestyle Drill
1 x 300m
Freestyle
1 x 300m
Stroke of Choice
6 x 150m
Individual
Medley
8 x 50m
Easy Freestyle
1 x 300m
Warm Down