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Seated Cable Row: Bench Press
Seated Cable Row: Bench Press
Seated Cable Row: Bench Press
Grasp the bar just outside shoulder width and arch your back so theres space between your
lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your
elbows about 45 degrees to your sides. When the bar touches your body, drive your feet hard
into the floor and press the bar back up.
Hold a dumbbell in each hand and stand with feet hip width. Push your hips back and, keeping
your lower back in its natural arch, bend your torso forward, lowering until you feel a stretch in
your hamstrings, bending slightly at the knees as needed. Squeeze your glutes as you come
back up.
Use a standing calf raise machine, or hold onto a sturdy object and stand on a block as shown.
Lower your heels toward the floor until you feel a stretch in your calves. Drive the balls of your
feet into the foot plate and contract your calves, raising your heels as high as possible. Control
the descent on each rep.
- See more at: http://www.mensfitness.com/training/workout-routines/the-best-full-body-muscleworkout?page=2#sthash.M51z26Xk.dpuf