Tabel Presentase Lemak Tubuh Berdasarkan Lipatan Bawah Kulit.

Tebal
lipatan

Laki-laki (umur, tahun)

Perempuan (umur, tahun)

30-39 40-49 50+

16-29 30-39 40-49 50+

15

1729
4.8

12.2

12.2

12.6

10.5

17.0

19.8

21.4

20

8.1

14.2

15.0

15.6

14.1

19.4

22.2

24.0

25

10.5

16.2

17.7

18.6

16.8

21.8

24.5

26.6

30

12.9

17.7

19.6

20.8

19.8

23.7

26.4

28.5

35

14.7

19.2

21.4

22.9

21.5

25.5

28.2

30.3

40

16.4

20.4

23.0

24.7

23.4

26.9

29.6

31.9

45

17.7

21.5

24.6

26.5

25.0

28.2

31.0

33.4

50

19.0

22.5

25.9

27.9

26.5

29.4

32.1

34.6

55

20.1

23.5

27.1

29.2

27.8

30.6

34.1

35.7

60

21.2

24.3

28.2

30.4

29.1

31.6

34.1

36.7

65

22.2

25.1

29.3

31.6

30.2

32.5

35.0

37.7

70

23.1

25.9

30.3

32.7

31.2

33.4

35.9

38.7

75

24.0

26.6

31.2

33.8

32.2

34.3

36.7

39.6

80

24.8

27.2

32.1

34.8

33.1

35.1

37.5

40.4

85

25.5

27.8

33.0

35.8

34.0

35.8

38.3

41.2

90

26.2

28.4

33.7

36.6

34.8

36.5

39.0

41.9

95

26.9

29.0

34.4

37.4

35.6

37.2

39.7

42.6

100

27.6

29.6

35.1

38.2

36.4

37.9

40.4

43.3

105

28.2

30.6

35.1

38.2

37.1

37.9

40.4

43.3

110

28.8

31.1

36.4

39.7

37.1

39.1

41.5

44.5

115

29.4

31.5

37.0

40.4

38.4

39.6

42.0

45.1

120

30.0

31.9

37.6

41.1

39.0

40.1

42.5

45.7

125

30.5

32.3

38.2

41.8

39.6

40.6

43.0

46.2

41.1

43.5

46.7

Kulit
(mm)

130

31.0

32.7

38.7

42.4

40.2

41.6

44.0

47.2

135

31.5

33.1

39.2

43.0

40.8

42.1

44.5

47.7

140

32.0

33.5

39.7

43.6

41.3

42.6

45.0

48.2

145

32.5

33.9

40.2

44.1

41.8

43.1

45.4

48.7

150

32.9

34.3

40.7

44.6

42.3

43.6

45.8

49.2

155

33.3

34.6

41.2

45.1

42.8

44.0

46.2

49.6

160

33.7

34.8

41.6

45.6

43.3

44.4

46.6

50.0

165

34.1

42.0

46.1

43.7

44.8

47.0

50.4

170

34.5

44.1

45.2

47.4

50.8

175

34.9

45.6

47.8

51.2

180

35.3

45.9

48.2

51.6

185

35.6

46.2

48.8

52.4

190

35.9

195
200
205
210

Sumber : Dumin JVGA, Wormersley J. Body Fat Assessed from Total Body
Density and its Astimation from Skinfold Thickness : Measurements on
481 men and women aged from 16-72 years. Br J Nutr 1974 32:7.
Hasil penjumlahan pengukuran tebal lipatan lemak bawah kulit, daerah tricep,
bicep, subscapular dan supra iliaca.

Contoh : Pengukuran Lemak Tubuh.

Nama : Tuti, Umur : 28 th Jenis Kelamin : Wanita
Berat Badan : 60 Kg
Tricep : 17 mm
Bicep : 4 mm
Subscapula : 13 mm
Supra Illiaca : 20 mm
Total lemak : 54 mm
Persentase lemak tubuh : 27,8% (Tabel 3.1)
lemak tubuh : 27,8%x 60kg (%xBB)=16,68 kg
Berat badan tanpa lemak : (60-16,68) kg =43,32 kg