Scribd Logo
Upload

Welcome to Scribd!

  • Week 2

    Uploaded by

    Juliet McGrattan
    36 views1 page
    This document outlines a Couch to 5K running plan for Week 2. It includes 3 sessions - the first alternates between 90 seconds of running and 90 seconds of walking until reaching 25 minutes total time including a 5 minute warm up walk. The second session involves walking up a hill for 1 minute then jogging or walking down slowly, repeating 5 times. The third session is similar to the first but with intervals of 90 seconds running, 2 minutes walking, and 2 minutes running in repetition after the warm up walk.

    Original Description:

    Week 2 Couch to 5k

    Original Title

    Week2

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a Couch to 5K running plan for Week 2. It includes 3 sessions - the first alternates between 90 seconds of running and 90 seconds of walking until reaching 25 minutes total time including a 5 minute warm up walk. The second session involves walking up a hill for 1 minute then jogging or walking down slowly, repeating 5 times. The third session is similar to the first but with intervals of 90 seconds running, 2 minutes walking, and 2 minutes running in repetition after the warm up walk.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    36 views1 page

    Week 2

    Uploaded by

    Juliet McGrattan
    This document outlines a Couch to 5K running plan for Week 2. It includes 3 sessions - the first alternates between 90 seconds of running and 90 seconds of walking until reaching 25 minutes total time including a 5 minute warm up walk. The second session involves walking up a hill for 1 minute then jogging or walking down slowly, repeating 5 times. The third session is similar to the first but with intervals of 90 seconds running, 2 minutes walking, and 2 minutes running in repetition after the warm up walk.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    COUCH

    TO 5K

    WEEK 2
    Session 1- 09.30 on the school field.
    5 mins walking to warm up
    90 secs running
    90 secs walking
    Repeat until 25 mins total incl warm up
    Session 2
    5 to 10 min walk to a hill (not too steep)
    Walk up hill for 1 min
    Jog or walk slowly down depending on how you feel
    Repeat 5 times, try an extra 1 or 2 if you feel ok
    Walk back home
    Session 3
    5 mins walking to warm up
    90 secs running
    2 mins walking
    2 mins running
    2 mins walking
    repeat all above except the 5 mins warm up

    You might also like