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    This document discusses ways to reduce and manage stress by getting rid of unnecessary sources of stress, asking others for help, changing sources of stress to be more manageable, and taking care of oneself as part of a stress relief plan.

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    plan

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    This document discusses ways to reduce and manage stress by getting rid of unnecessary sources of stress, asking others for help, changing sources of stress to be more manageable, and taking care of oneself as part of a stress relief plan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    29 views1 page

    Plan

    Uploaded by

    api-265188971
    This document discusses ways to reduce and manage stress by getting rid of unnecessary sources of stress, asking others for help, changing sources of stress to be more manageable, and taking care of oneself as part of a stress relief plan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    What sources of stress can I get rid of?

    Who can I ask for help to relieve


    stress?

    What sources of stress can I change


    to make it more manageable?

    How am I going to take care of


    myself in the plan?

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