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    My Client Sign Up

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    api-273977322
    Stefano Sebasta is looking to sign up for training to build muscle. He is 18 years old, 6'0" tall and weighs 193 lbs with 8% body fat. He has 3 years of training experience and is available most evenings and weekends. His goals are to gain strength and build muscle as he has hit a plateau with previous generic online programs. He does not have any health conditions and is looking for a customized program to help break through his current limits.

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    My Client Sign Up

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    802 views1 page
    Stefano Sebasta is looking to sign up for training to build muscle. He is 18 years old, 6'0" tall and weighs 193 lbs with 8% body fat. He has 3 years of training experience and is available most evenings and weekends. His goals are to gain strength and build muscle as he has hit a plateau with previous generic online programs. He does not have any health conditions and is looking for a customized program to help break through his current limits.

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    Stefano Sebasta is looking to sign up for training to build muscle. He is 18 years old, 6'0" tall and weighs 193 lbs with 8% body fat. He has 3 years of training experience and is available most evenings and weekends. His goals are to gain strength and build muscle as he has hit a plateau with previous generic online programs. He does not have any health conditions and is looking for a customized program to help break through his current limits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    802 views1 page

    My Client Sign Up

    Uploaded by

    api-273977322
    Stefano Sebasta is looking to sign up for training to build muscle. He is 18 years old, 6'0" tall and weighs 193 lbs with 8% body fat. He has 3 years of training experience and is available most evenings and weekends. His goals are to gain strength and build muscle as he has hit a plateau with previous generic online programs. He does not have any health conditions and is looking for a customized program to help break through his current limits.

    Copyright:

    © All Rights Reserved
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    Flag for inappropriate content
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    Client Sign Up

    Name:
    Address:
    City:
    Postal Code:
    Height: (ftin)
    Weight: (lbs.)

    Day:
    Availability:

    Build Muscle

    Stefano Sebasta
    126 Nantucket Dr.
    Richmond Hill
    L4E 4G5

    Personal Information
    Phone: 647-526-4896
    Email: stefano.sebasta@sebastafitness.ca
    D.O.B April 1, 1997

    Stats
    60
    Body Fat: (%) (optional)
    193
    Age:
    Training Expir. (yrs)
    Availability
    *Be sure to fill in athletic events and/or time availability.*
    Mon
    Tues
    Wed
    Thurs
    Fri
    3-10pm
    Work
    3-10pm
    3-10pm
    Work

    8%
    18
    3

    Sat
    All Day

    Sun
    Work

    Goals
    *Place an X in box, can have multiple goals*
    Lose Weight

    Gain Strength

    Increase Endurance

    Other (Please Specify)


    Comments
    *Any additional information I should know* (Health Conditions/Limitations etc.)
    I have been training for a total of three years and have hit a plateau. I am looking for a new training
    program in order to change things up and hopefully promote some new muscle growth. I have tried
    every general online program you can think of (Jay Cutlers short cut to size, Arnolds blueprint, 5x5
    etc.). I really need a program tailored specifically to my body type, goals and availability. I currently do
    not have any health conditions and have completed the PAR-Q and You provided. Im really excited
    to blast through this plateau; I really believe you can help me out.

    Contact: stefano.sebasta@sebastafitness.ca : (647)-526-4896


    Twitter/Instagram: @SebastaFitness
    2014 Sebasta Fitness. All rights Reserved.

    Website: www.sebastafitness.ca

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