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  • Boys - Viking Summer 2015 Calendars

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    This document outlines the summer workout schedule for the Vanston Viking football team in June and August 2015. It includes daily pushup and situp/crunch requirements that increase in number throughout the months. Notable events include physicals and paperwork being due June 1st, equipment handout on August 14th, and a parent meeting on August 10th to discuss expectations for the upcoming football season. The workouts are designed to get the team in shape through bodyweight exercises before the first day of practice and start of the school year in late August.

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    This document outlines the summer workout schedule for the Vanston Viking football team in June and August 2015. It includes daily pushup and situp/crunch requirements that increase in number throughout the months. Notable events include physicals and paperwork being due June 1st, equipment handout on August 14th, and a parent meeting on August 10th to discuss expectations for the upcoming football season. The workouts are designed to get the team in shape through bodyweight exercises before the first day of practice and start of the school year in late August.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    29 views2 pages

    Boys - Viking Summer 2015 Calendars

    Uploaded by

    api-286597954
    This document outlines the summer workout schedule for the Vanston Viking football team in June and August 2015. It includes daily pushup and situp/crunch requirements that increase in number throughout the months. Notable events include physicals and paperwork being due June 1st, equipment handout on August 14th, and a parent meeting on August 10th to discuss expectations for the upcoming football season. The workouts are designed to get the team in shape through bodyweight exercises before the first day of practice and start of the school year in late August.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    June

    2015
    Vanston Viking Summer
    Sunday

    Monday

    One More

    Tuesday
    1

    Wednesday
    2

    Thursday
    3

    Friday
    4

    Physicals/Athletic
    paperwork are due in
    the Front office of
    Vanston Middle School

    8
    10 pushups
    20 situps/crunches

    14

    9
    10 pushups
    20 situps/crunches

    15
    15pushups
    30 situps/crunches

    21

    16
    15pushups
    30 situps/crunches

    22
    15pushups
    30 situps/crunches

    28

    17

    23

    15pushups
    30 situps/crunches

    15pushups
    30 situps/crunches

    30

    20 pushups
    40 situps/crunches

    ***Pushups- arms are at 90 degrees when attempting a pushup. All pushups must be done perfectly.

    13

    19

    20

    26

    27

    15pushups
    30 situps/crunches

    25
    15pushups
    30 situps/crunches

    12
    10 pushups
    20 situps/crunches

    18

    24

    Last Day of School

    11
    10 pushups
    20 situps/crunches

    15pushups
    30 situps/crunches

    15pushups
    30 situps/crunches

    29

    10
    10 pushups
    20 situps/crunches

    Saturday
    5

    15pushups
    30 situps/crunches

    August
    2015
    Vanston Viking Summer
    Sunday

    Monday

    Tuesday
    3

    Thursday

    Saturday

    7 and 8 grade Camp


    6:00 8:00p.m. @ NM
    Football Field

    7 and 8 grade Camp


    6:00 8:00p.m. @ NM
    Football Field

    30 pushups
    50 situps/crunches

    30 pushups
    50 situps/crunches

    30 pushups
    50 situps/crunches

    30 pushups
    50 situps/crunches

    Equipment Handout
    At Vanston 8:00 a.m. 2:00 p.m.
    Must have required shorts, shirt, laundry
    strap, knee pads from Mesquite sports
    center

    th

    th

    10
    Parent Meeting
    6:00-7:00 pm @Vanston
    Cafeteria
    40 pushups
    60 situps/crunches

    16

    18

    24
    st

    th

    13
    NM Football
    40 pushups
    60 situps/crunches

    19
    Hydrate
    Hydrate
    Hydrate

    25
    FB Practice

    th

    12
    NM Football
    40 pushups
    60 situps/crunches

    Hydrate
    Hydrate
    Hydrate

    1 Day of school
    1st Day of FB Practice

    th

    11

    17

    23

    th

    NM Football
    40 pushups
    60 situps/crunches

    Hydrate
    Hydrate
    Hydrate

    Friday

    7 and 8 grade Camp


    6:00 8:00p.m. @ NM
    Football Field

    th

    30

    Wednesday

    7 and 8 grade Camp


    6:00 8:00p.m. @ NM
    Football Field

    th

    Hydrate
    Hydrate
    Hydrate

    One More

    14

    20

    21
    Hydrate
    Hydrate
    Hydrate

    27
    FB Practice

    15

    NM Football
    40 pushups
    60 situps/crunches

    Hydrate
    Hydrate
    Hydrate

    26
    FB Practice

    22
    Hydrate
    Hydrate
    Hydrate

    28

    29

    FB Practice

    31

    *****If you attend the equipment handout on Friday and receive your equipment, you will NOT have to attend the meeting on Monday. Expectations for parents, athletes,
    and coaches will be discussed for the upcoming football season at the equipment handout and at the parent meeting. THE PARENT MEETING ON MONDAY IS FOR THE
    ATHLETES THAT DID NOT GET THEIR EQUIPMENT ON FRIDAY.

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