Homework

I. Initial position: standing wide with hands on the shoulder

1.the neck bends forward
2. head extension
3. head circling on the left
4.head circling on the right
5. return to initial position

II. Initial position: standing with arms in addition

1. arms lifting
2 . arms lifting up
3.arms down
4.return to initial position

III. Initial position: standing with hands up

1,2 trunk pressing downwards with deflection 2x
3. move to squat
4.trunk extension

IV. Initial position: standing with hands on the shoulder

1.right knee raising ,90 degrees
2. left leg swinging back
3. left leg swinging forward

4. left leg coming down in initial position

5-8 same on the right leg

V. Initial position: standing with hands up

1,2 circling hands forward 2x
3,4 bend the trunk forward ,2 times, hands touch the soul
5,6 rising the trunk and circling the hands back 2x
7,8 extension the trunk back with deflection,2x, and arms going down