This workout plan consists of 4 days focusing on lower body power and upper body strength and explosiveness. Monday includes speed squats, back squats, and RDLs. Tuesday features explosive push presses, chin ups, and dips. Thursday has depth drops, depth jumps, and jump squats. Friday targets the chest, back, and arms with incline presses, rows, and bicep/tricep accessories.
Fannie Rutt's MURPH WORKOUT GUIDE: Military-Style Training Guide With Proven Strategies, Workout Regimes, and Motivations That Will Set You on a Path for Success and Supercharge Your Performance!
This workout plan consists of 4 days focusing on lower body power and upper body strength and explosiveness. Monday includes speed squats, back squats, and RDLs. Tuesday features explosive push presses, chin ups, and dips. Thursday has depth drops, depth jumps, and jump squats. Friday targets the chest, back, and arms with incline presses, rows, and bicep/tricep accessories.
This workout plan consists of 4 days focusing on lower body power and upper body strength and explosiveness. Monday includes speed squats, back squats, and RDLs. Tuesday features explosive push presses, chin ups, and dips. Thursday has depth drops, depth jumps, and jump squats. Friday targets the chest, back, and arms with incline presses, rows, and bicep/tricep accessories.
This workout plan consists of 4 days focusing on lower body power and upper body strength and explosiveness. Monday includes speed squats, back squats, and RDLs. Tuesday features explosive push presses, chin ups, and dips. Thursday has depth drops, depth jumps, and jump squats. Friday targets the chest, back, and arms with incline presses, rows, and bicep/tricep accessories.
Fannie Rutt's MURPH WORKOUT GUIDE: Military-Style Training Guide With Proven Strategies, Workout Regimes, and Motivations That Will Set You on a Path for Success and Supercharge Your Performance!