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  • Log 7.06-Flexibility/Cardiovascular/Muscular Log

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    Adam Jack
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    This document contains a log for tracking flexibility, cardiovascular, and muscular exercises. The flexibility section lists 8 stretching exercises and the muscles each targets. The cardiovascular section has spaces to record heart rate details during and after selected activities. Finally, the muscular section lists 12 muscle groups and includes spaces to track sets, repetitions, and weight for selected exercises targeting each muscle.

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    This document contains a log for tracking flexibility, cardiovascular, and muscular exercises. The flexibility section lists 8 stretching exercises and the muscles each targets. The cardiovascular section has spaces to record heart rate details during and after selected activities. Finally, the muscular section lists 12 muscle groups and includes spaces to track sets, repetitions, and weight for selected exercises targeting each muscle.

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    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
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    Download as odt, pdf, or txt
    34 views2 pages

    Log 7.06-Flexibility/Cardiovascular/Muscular Log

    Uploaded by

    Adam Jack
    This document contains a log for tracking flexibility, cardiovascular, and muscular exercises. The flexibility section lists 8 stretching exercises and the muscles each targets. The cardiovascular section has spaces to record heart rate details during and after selected activities. Finally, the muscular section lists 12 muscle groups and includes spaces to track sets, repetitions, and weight for selected exercises targeting each muscle.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as odt, pdf, or txt
    of 2

    Log 7.

    06Flexibility/Cardiovascular/Muscular Log
    Type Name: ______________________________
    _________________
    Flexibility

    Type Date:

    Date

    Stretching exercise

    Muscle worked

    Chest/Biceps Stretch

    Pectoralis, Biceps

    Shoulder/Triceps Stretch

    Deltoids, Triceps

    Upper Back & Torso Stretch

    Trapezius

    Lower Back Stretch

    Latisimus Dorsi

    Lying Quad Stretch

    Quadriceps

    Modified Hurdlers Stretch

    Hamstrings

    Calf Stretch

    Gastrocnemius

    Lying abdominal stretch

    Abdominals

    reps/time

    reps/time

    reps/time

    **Remember to use the FIT principles to help you improve your flexibility.
    Target Heart Rate Zone (from lesson 4.02)

    Lower Limit =

    Upper Limit =

    **Make sure that you get your heart rate into this range during your workouts.
    Cardiovascular
    Date
    Activity Selected
    Starting heart rate
    Heart rate after 5 minutes
    Heart rate after 10 minutes
    Ending heart rate
    5 minute recovery heart rate
    Length of activity (minutes)
    Muscular
    Muscles Worked
    Quadriceps
    Hamstrings
    Gastrocnemius
    Pectoralis

    Date
    Exercise Selected

    Sets Reps Weight Sets Reps

    Weight

    Deltoids
    Trapezius
    Latisimus Dorsi
    Abdominals
    Biceps
    Triceps

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