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  • 0 To 5k Week4

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    Juliet McGrattan
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    This document provides information about Week 4 of the Couch to 5K running program. It includes details about 3 sessions for the week. The first session is at 9:30 am at the school field and encourages bringing kids. The second session outlines intervals of running and walking that increase in duration. It ends with running 1 minute at a pushed pace. The third session continues increasing intervals of running and walking and includes 5 minutes of running at the end, along with continuing 30 second planks.

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    0 to 5k Week 4

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    0 to 5k Week4

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    This document provides information about Week 4 of the Couch to 5K running program. It includes details about 3 sessions for the week. The first session is at 9:30 am at the school field and encourages bringing kids. The second session outlines intervals of running and walking that increase in duration. It ends with running 1 minute at a pushed pace. The third session continues increasing intervals of running and walking and includes 5 minutes of running at the end, along with continuing 30 second planks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    31 views1 page

    0 To 5k Week4

    Uploaded by

    Juliet McGrattan
    This document provides information about Week 4 of the Couch to 5K running program. It includes details about 3 sessions for the week. The first session is at 9:30 am at the school field and encourages bringing kids. The second session outlines intervals of running and walking that increase in duration. It ends with running 1 minute at a pushed pace. The third session continues increasing intervals of running and walking and includes 5 minutes of running at the end, along with continuing 30 second planks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    COUCH

    TO 5K

    WEEK 4
    Session 1 9.30 am on the school field.
    Its bring your kids to running club day!!
    If you cant join us then do 30 mins of something
    active you enjoy, e.g walking, swimming or an
    exercise DVD at home
    Session 2
    Walking few mins to warm up
    4 mins running then 2 mins walking
    3 mins running then 2 mins walking
    2 mins running push a bit faster on this then 2
    mins walking
    1 min running really push it
    walk to cool down
    Session 3
    5 mins walking.
    3 mins running, 90 secs walking
    5 mins running, 2.5 mins walking
    3 mins running, 90 secs walking
    5 mins running
    Stick with 30 sec planks this week

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