THE BENEFITS OF PHYSICAL ACTIVITY

Physical level
Reduces the risk of cardiovascular diseases, control
weight-gain
Psychological level Makes you feel better, higher self-esteem and selfworth
Social level
Be more independent, and more social

Vigorous
Moderate
Sedentary

Resistance
Exercises
Strength Exercises
Speed Exercises
Flexibility
Exercises

LEVEL OF PHYSICAL ACTIVITY

Spend most of their time doing strenuous things
Spend some time on foot or moving around
Spend most of the time without doing physical
activities
TYPES OF PHYSICAL ACTIVITY
Strengthen the cardiovascular and respiratory
system
Increase physical capabilities, develop muscles
Increase the ability to move quickly and be agile
Easy to move and decrease the risk of joint injuries

BODY HYGIENE HABITS

Take a shower
Brush your teeth
Use deodorant
Put on clean clothes
Wash your body
Dry yourself
Wash your hands
Keep your fingernails short and clean
DRUGS
LEGAL DRUGS
ILLEGAL DRUGS
The consumption is
The consumption is not
controlled by law.
permitted by law.
Examples: alcohol, tobacco
Example: marijuana,
and some medicines.
cocaine.
Use of these drugs is a

crime.

CLASSIFICATION OF DRUGS ACCORDING TO THEIR EFFECTS ON

THE BODY
Depressants
Decrease the nervous system
Provoke relaxation
Provoke confusion
Examples: alcohol, heroine, diazepam.
Stimulants
Accelerate the nervous system
Decrease emotional control
Provoke agitation, euphoria.
Examples: cocaine, nicotine, ecstasy.
Hallucinogens
Alter perception, feelings
Stimulate visual and auditory senses.
Examples: marijuana, LSD

Tobacco

Alcohol

Marijuana

EFFECTS OF DRUG USE ON THE BODY

Mouth cancer
Lung cancer
Chronic bronchitis
Larynx cancer
Blocked blood vessels
Risk of heart attack
Brain deterioration
Change in breathing
Variation in heart rate
Loss of balance and coordination
Cirrhosis of the liver
Decrease in thought
Bronchitis
Risk of lungs cancer
Altered perception
Altered memory

Loss of balance

Drugs create
dependence
Drugs create
tolerance
Drugs create
addiction

CONSEQUENCES OF DRUGS USE

Consumers need to consume drugs regularly
The body create a tolerance to the substances

Uncontrollable impulse to consume them again

and again
PREVENTING DRUG USE
Cultivate good self-esteem
Respect yourself and others
Understand yourself and the effects of drugs
The importance of family
Communication and affection within your family
Promote a healthy lifestyle