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  • Jillian Michaels Body Revolution Class Schedule: Weeks 7-8

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    Amanda Rapa
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    The document outlines a 12-week Jillian Michaels Body Revolution class schedule, divided into 4 phases of 3 weeks each. Each week includes different workouts on Monday through Friday, with cardio or rest on Saturday and Sunday.

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    Original Title

    Class Schedule

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    The document outlines a 12-week Jillian Michaels Body Revolution class schedule, divided into 4 phases of 3 weeks each. Each week includes different workouts on Monday through Friday, with cardio or rest on Saturday and Sunday.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    62 views1 page

    Jillian Michaels Body Revolution Class Schedule: Weeks 7-8

    Uploaded by

    Amanda Rapa
    The document outlines a 12-week Jillian Michaels Body Revolution class schedule, divided into 4 phases of 3 weeks each. Each week includes different workouts on Monday through Friday, with cardio or rest on Saturday and Sunday.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Jillian Michaels Body Revolution

    Class Schedule

    Weeks 1-2
    Monday:
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Weeks 9-10

    Workout 3
    Workout 4
    Cardio 1
    Workout 3
    Workout 4
    Cardio 1
    REST

    Weeks 11-12

    Weeks 5-6
    Monday:
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Monday:
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Workout 1
    Workout 2
    Cardio 1
    Workout 1
    Workout 2
    Cardio 1
    REST

    Weeks 3-4
    Monday:
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Weeks 7-8

    Workout 5
    Workout 6
    Cardio 2
    Workout 5
    Workout 6
    Cardio 2
    REST

    Monday:
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Monday:
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:

    Workout 7
    Workout 8
    Cardio 2
    Workout 7
    Workout 8
    Cardio 2
    REST

    Workout 9
    Workout 10
    Cardio 3
    Workout 9
    Workout 10
    Cardio 3
    REST

    Workout 11
    Workout 12
    Cardio 3
    Workout 11
    Workout 12
    Cardio 3

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