In this weeks share:

Seeds of Hope Farm

Co-Op Newsletter

From Three Rivers:

Strawberries
Squash or Zucchini
Scallions

Week 4(B)
June 4, 15

Cabbage
____________________

Scallions

Kale

From SOHF:

Squash
Spinach

Boc Choi

Cabbage

Squash

Salad Mix

Swiss Chard
Kale
Salad Mix

Strawberries

Boc Choi

Lettuce Mix

Boc Choi

Snap Peas (not all members

today but you will get them)
New to next week (most likely)
Broccoli

Boc Choi

Strawberries

Lettuce Mix
Spicy Mix

Snap peas

Kale
Turnips

Swiss Chard

Kohlrabi

Arugula

Boc Choi

Scallions

Salad Mix

Green beans

From the Field

New apprentices Jake and Cody are doing a fantastic job. Plant plant plant, harvest harvestr harvest. These two ensure you are getting quality share week after week. Rain or hot sunshine, these two keep the produce wheels turning.
Early June is a transition from spring to summer. In the garden world, the delicate leaf crops have given what they
can give and the fruits begin to bear. The heartier cooking greens continue on, and the legumes begin to pod. In your
share this week youll find strawberries and squash, two signs of early summer.
***Not all members are receiving snap peas this week, but we are rotating them to be sure everyone gets some. Watch
for them in coming weeks.
Whats Going on at Seeds of Hope Farm in Bel-Ridge?

Want to learn how to grow blackberries from a pro? Join Randy Tempel for planting some thornless brambles on Saturday, June 6 at 8612 Wales Rd. Bring the kids for their first experience picking or planting. Its your farm!

Upcoming Events:
Weekend volunteer opportunity at Bel-Ridge: Saturday, June 6 from 9-11 AM. Remember two hours earns your
share if youre a subsidized member! RSVP by calling Randy at 314-614-0412. If you would prefer to volunteer on a
weekday, try any Weds. from 10-12 or let Randy know what time is best for you.
The next dinner and cooking lesson is Wednesday, June 24. Call Gabriel at 566.8643 to RSVP.

In other news:
We still have space for sponsorship shares. If anyone you know would like to be a sponsor, please send them our way!
On the back page of todays newsletter, you will find a simple recipe for zucchini/squash. In the next few weeks we
can dress these fruits up with fresh garlic.

This Weeks Recipe

Zucchini Fries
(or here sumer squash)
To make use of more items in your share, you could top these tasty fries with
scallions.

2 zucchini

1 egg white

1/4 cup milk

1/2 cup shredded Parmesan cheese

1/2 cup seasoned breadcrumbs

Vegetable cooking spray

Preheat oven to 425. Cut zucchini into 3-inch sticks. Whisk an egg white in a small bowl, and add milk. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Coat a baking
sheet with cooking spray, and place zucchini on sheet. Bake for 2530 minutes or until golden brown