The mini-test stress

spend five minutes to this simple test that can help you
better understand your stress level. Keep in mind that we
are talking about a questionnaire very prior and purely
indicative, but in any case if you already replying to these
questions then you discover that you have some
significant levels of risk, you should start to consider

taking measures.you know, better to prevent than cure!

Answers thinking in your sensations during the last two
weeks as maximum and rank your answer follows:
0- nothing at all
1234-

Some time
two to three times for week
daily
everyday

you will have the questions in the form of a table, if you

wanted to print:
Feel tachycardias or palpitations
You suffer pain of head
you have gastrointestinal problems
smoke
show lack or excess of appetite
you have back pain
you sleep poorly or in an irregular
manner
you feel irritable

Notes difficulties of concentration

You Have sense of loss of control
recalls

record your feeling or the frequency with which notes

these symptoms in the last two weeks and reviews Your
results. Results:
0-10: Congratulations, you have stress controlled or at
least not affects you in your daily life. But remember, do
not descend the guard.
11-24: You start to have a problemIt should be that
you begin to tell you that you must change something in
your life-style, because the stress begins to win the
battle.
Over 24: red alert. These in a risk area. You should
check your stress already. How are you? If you don't
have stress, congratulations; if you believe something is
failing don't wait anymore, begins to take action today,
begins to change your life and regains control.