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    Salsa Recipe

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    api-270157798
    This document provides a recipe for a Strawberry-Mango Salsa. The salsa contains strawberries, mango, orange bell pepper, mint, orange rind, orange juice, sugar, and red pepper flakes. All ingredients are combined in a bowl and allowed to sit for at least 10 minutes before serving. The salsa scoops nicely with cinnamon-sugar pita chips or can freshen up grilled fish or chicken. It serves 4 people and contains 62 calories per serving with fiber and vitamin C from the fruits.

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    Salsa Recipe

    Uploaded by

    api-270157798
    42 views1 page
    This document provides a recipe for a Strawberry-Mango Salsa. The salsa contains strawberries, mango, orange bell pepper, mint, orange rind, orange juice, sugar, and red pepper flakes. All ingredients are combined in a bowl and allowed to sit for at least 10 minutes before serving. The salsa scoops nicely with cinnamon-sugar pita chips or can freshen up grilled fish or chicken. It serves 4 people and contains 62 calories per serving with fiber and vitamin C from the fruits.

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    This document provides a recipe for a Strawberry-Mango Salsa. The salsa contains strawberries, mango, orange bell pepper, mint, orange rind, orange juice, sugar, and red pepper flakes. All ingredients are combined in a bowl and allowed to sit for at least 10 minutes before serving. The salsa scoops nicely with cinnamon-sugar pita chips or can freshen up grilled fish or chicken. It serves 4 people and contains 62 calories per serving with fiber and vitamin C from the fruits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    42 views1 page

    Salsa Recipe

    Uploaded by

    api-270157798
    This document provides a recipe for a Strawberry-Mango Salsa. The salsa contains strawberries, mango, orange bell pepper, mint, orange rind, orange juice, sugar, and red pepper flakes. All ingredients are combined in a bowl and allowed to sit for at least 10 minutes before serving. The salsa scoops nicely with cinnamon-sugar pita chips or can freshen up grilled fish or chicken. It serves 4 people and contains 62 calories per serving with fiber and vitamin C from the fruits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Strawberry-Mango

    Salsa



    This colorful salsa scoops up nicely
    with baked cinnamon-sugar pita

    chips, but it can also freshen


    up grilled fish or chicken.

    Ingredients
    1 cup chopped strawberries
    1 diced peeled ripe mango
    cup finely chopped orange bell pepper
    2 tablespoon chopped fresh mint
    1 teaspoon grated fresh orange rind
    2 tablespoons fresh orange juice
    1 teaspoons sugar
    1/8 teaspoon red pepper flakes

    Preparation
    Combine all ingredients in a medium bowl. Let stand at least 10 minutes before serving, or cover and chill
    until ready to serve. Serves 4.

    Nutrition Facts
    Calories 62 Total fat 0 g Sodium 2 mg Carbohydrate 15 g Fiber 2 g Protein 1 g

    Recipe Source: The New Mayo Clinic Cookbook, Second Edition


    Did You Know?
    Strawberries are the only fruit with seeds on the outside.
    On average there are 200 tiny seeds on every strawberry!
    Strawberries are high in antioxidants, vitamin C, and folate - a perfect food to help protect your health!

    Did you know ShopRite of Poughkeepsie offers FREE nutrition services?


    Tanya Lopez, Registered Dietitian, is available for grocery store tours, individual counseling,
    product information, health events and community programs! Contact her at 845-467-0846 or
    Tanya.Lopez@wakefern.com to learn more!

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