Notulensi Training 4 Sekolah Mapres UIAC Batch II

"GOAL SETTING"
By Fithra Faisal Hastiadi., P.hD

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Characteristics of Attainable Goals :

Specific
Written
Measurable
Action-oriented
Realistic
Time-bound
Own it

Achieving a long-term goal is like building a pyramid :

1. Top -> long term goal
(5 years from now)
2. Middle -> Medium range goals
(1-2 years from now)
3. Base -> Short term goals
(daily/weekly habits and assignments)
A few hints to help you stay on track with your goals :
1. Remind yourself of your goals - allow yourself to dream about them.
2. Write them down and put where you will see them every day.
3. Change your short-term goals if they are not working to you
4. Be realistic, but aim higher than you think you can achieve - you will ussually
surprise yourself
5. Make sure you understand the price of reaching your goals.
6. Recognize obstacle and avoid or eliminate them.
Powerful habits to help you reach your goals:
1. Get up at the same time every morning.
2. Establish a regular schedule for yourself.
3. Use a to-do list or appointment calender to keep track of assignments and
appointments.
4. Spend at least 20-25 hours a week on school work outside of class.
5. Study in small bits of time (not study marathons).
6. Get most of your studying done before 6:00 pm.
"The establishment of a clear and central pupose or goal in life is the starting
point of all success." (Brian Tracy)
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