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  • Intuitive Eating Brochure

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    This document provides information about intuitive eating and making peace with food. It suggests asking yourself questions like whether you enjoy your meals and trust yourself with food. If unsure about any questions, you can make an appointment with a dietitian located at the student health center. The document then lists steps to intuitive eating, such as honoring your hunger, feeling fullness, getting satisfaction from food, making peace with food, and respecting your body.

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    intuitive eating brochure

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    This document provides information about intuitive eating and making peace with food. It suggests asking yourself questions like whether you enjoy your meals and trust yourself with food. If unsure about any questions, you can make an appointment with a dietitian located at the student health center. The document then lists steps to intuitive eating, such as honoring your hunger, feeling fullness, getting satisfaction from food, making peace with food, and respecting your body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    121 views2 pages

    Intuitive Eating Brochure

    Uploaded by

    api-240895351
    This document provides information about intuitive eating and making peace with food. It suggests asking yourself questions like whether you enjoy your meals and trust yourself with food. If unsure about any questions, you can make an appointment with a dietitian located at the student health center. The document then lists steps to intuitive eating, such as honoring your hunger, feeling fullness, getting satisfaction from food, making peace with food, and respecting your body.

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    © All Rights Reserved
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    of 2

    First: As k Yourself

    These Questions

    ?
    p
    l
    e
    H
    d
    e
    Ne

    Do you enjoy your


    meals?
    Are you flexible with
    your eating?

    Make an appointment to
    see a dietitian today!

    Do you trust yourself


    with food?

    CONTACT

    Do you include all food


    groups?
    Do you love and
    respect your body?

    any of these questions, read

    EATING

    See appointment desk or


    Call (803) 777-3175 or
    Online at MyHealthSpace
    www.sc.edu/myhealthspace

    Make Peace with Food

    Located on the 3rd floor of


    Thomson Student Health

    If youre not sure about

    INTUITIVE

    Center

    Full-Time Students are FREE!


    Adapted from Tribole & Resch,
    Intuitive Eating, St. Martins, New
    York, 2003.

    Free Yourself from Chronic


    Dieting

    Cope with your Emotions


    Manage your feelings and

    Steps to More Intuitive

    emotions without the use of


    food as a band-aid

    Seek help if you need to resolve

    Reject the Diet Mentality

    Recognize the damage that


    dieting causes, physically and

    Tune out destructive voices in

    psychologically

    Honor Your Hunger


    Be aware of hunger cues

    different, dont compare


    yourself to others

    Make Peace with Food

    Learn to love and respect your


    body!

    Trust yourself with food and

    hours to help you tune into

    let go of any guilt

    Feel Your Fullness

    Understand that everyone is

    There are no forbidden foods!

    Generally, eat every 3-5


    your hunger

    expectations

    thoughts with yourself

    Get some Satisfaction

    exercising

    Dissociate exercise from weight

    will affect your feelings

    signals that youre no longer


    hungry

    lossfocus on stress

    Enjoy and savor foods that

    management and energy

    satisfy your desires

    Assert yourselfsay no to

    Exercise
    Identify barriers and prioritize

    Think about how your choices

    Listen to your body for

    Respect your Body


    Give up unrealistic goals and

    Use more rational, positive

    taste, not just for health

    emotional issues

    your head

    Choose foods based on your

    Challenge the Food


    Police

    Practice Gentle Nutrition


    Eat a variety of foods, including

    offered food if youre full

    Perfection is not expected or


    realistic!

    your favorite treats in


    moderation

    Eat frequent small meals to


    maximize your metabolism

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