Your Name & Period

Goal Setting
Mr. Freeman - Health Education

EXAMPLE

1. Physical Health- I want to loose ten pounds.

a. Create a well balanced diet and make an exercise plan.
b. My parents, personal trainer, and Mr. Freeman
c. 6 weeks
d. Check my weight every other day
e. A new CD to work out to.
KEY Goal:
a.
b.
c.
d.
e.

= List the steps it will take you to reach the goal(and quantifiable)
= Identify sources of help and support
= Set a reasonable( short term) time frame
= Evaluate your progress (tracking the steps)
= Reward yourself for achieving your goal.
Physical

Goals:

Mental/Emotional

Social

Academic
3.0 GPA

Steps:

1. do all HW
2. take better notes
3. talk with teacher

Resources:

1. teachers
2. parents
3. tutors

Time Frame:

1. Semester

Evaluation:

1.

Reward:

Parents buy a snow

cone machine

EXAMPLE

create hw log
to be checked by
teachers and
parents
2.
Weekly
progress reports

Name: __Davieonna knox___________________ Period:3_____

Goals:

Steps:

Resources:

Physical
Make to girls
basketball JV
team

Mental/Emotional
1. Focus

Social
1. Show how
much I want to
be on JV

Academic
1. Keep my
grades up

Practice with
the JV team
-Do extra
work after
practice

1. Stay on top of
what I have to do

1. Be a leader

1. Turn in all
assignments

2. Dont argue
with the coaches

2-stay off my
phone and
practice

2. Do extra
credit

1. Practice

1. Coach

1. Friends

1. Teachers

2. Family

2. Family

2. Parents
2. Teammates
3. Coaches

1. Friends

Time Frame:

2 months

2 months

2 months

2 months

Evaluation:

1. See the
progress

1. Not arguing

1. Leader

1. Check
grades

Reward:

Being on JV

Positive look

Better skills and

focus

Good grades