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Kettlebell Workout 4
Kettlebell Workout 4
4 rounds
2KB swing (2x16/12)
Man-makers (unlever push up+renegade sx/dx+rabbit+clean+thruster) (2x16/12)
Alternating floor press (24+24/12+12)
10 rounds
10-9-8-...-3-2-1x reps
KB swing (32/24)
KB sumo deadlift high-pull (32/24)
Goblet squat (32/24)
Push-ups
8 rounds
8x Single arm KB thruster (20/16)
8x Pistols
8x KB reverse lunge
5 rounds
2-hand KB swing (32/24)
KB goblet squat to halo (24/16)
Burpees