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  • Metcon Workout 8

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    Luca
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    This workout consists of 5 rounds of bench presses, double kettlebell front squats, and double kettlebell snatches. It also includes 3 rounds of double kettlebell thrusters and swings, and 3 rounds of a kettlebell complex. Further, it has 5 rounds of double kettlebell jerks and farmer's carries, followed by 10 rounds of cleans, deadlifts, and handstand push-ups decreasing in reps. Additional exercises include power snatches, overhead squats, burpees, deadlifts and thrusters, box jumps, squats, back extensions, and more handstand push-ups.

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    Metcon Workout 8

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    This workout consists of 5 rounds of bench presses, double kettlebell front squats, and double kettlebell snatches. It also includes 3 rounds of double kettlebell thrusters and swings, and 3 rounds of a kettlebell complex. Further, it has 5 rounds of double kettlebell jerks and farmer's carries, followed by 10 rounds of cleans, deadlifts, and handstand push-ups decreasing in reps. Additional exercises include power snatches, overhead squats, burpees, deadlifts and thrusters, box jumps, squats, back extensions, and more handstand push-ups.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    238 views1 page

    Metcon Workout 8

    Uploaded by

    Luca
    This workout consists of 5 rounds of bench presses, double kettlebell front squats, and double kettlebell snatches. It also includes 3 rounds of double kettlebell thrusters and swings, and 3 rounds of a kettlebell complex. Further, it has 5 rounds of double kettlebell jerks and farmer's carries, followed by 10 rounds of cleans, deadlifts, and handstand push-ups decreasing in reps. Additional exercises include power snatches, overhead squats, burpees, deadlifts and thrusters, box jumps, squats, back extensions, and more handstand push-ups.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Metcon 8

    5 rounds
    5x Bench press (60/30, +5/10 every round)
    7x Double KB front squat (2x24/16)
    9x Double KB snatch (2x20/10)
    3 rounds
    21-15-9x
    Double KB thruster (2x24/16)
    Double KB swing (same weight)
    3 rounds
    10x KB complex [1x Double swing + 1x Double snatch + 1x Double push-press @ 2x16/10]
    15x Push-ups
    20x Walking lunge steps
    5 rounds
    Set up two cones 40mt apart
    5x Double KB jerk (32/24)
    40mt Farmer's walk
    15x Double KB swing (32/24)
    40mt Farmer's walk back
    Rest 1 minute
    10 rounds
    10-9-83-2-1x
    Cleans (60/52.5)
    Deadlift (125/80)
    Handstand push-ups

    4 rounds
    5x DB power snatch (24/16)
    10x DB overhead squat (24/16)
    10x Burpees
    6 rounds
    6x Deadlift (275#)
    6x DB thrusters (2x60#)
    16x Box jumps (24")
    5 rounds
    35x Squats
    15x GHD back extensions
    7x Handstand push-ups

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