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    Metcon Workout 10

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    Metcon Workout 10

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    17 views1 page

    Metcon Workout 10

    Uploaded by

    Luca
    Metcon Workout 10

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    KETTLEBELL CIRCUIT VARIETY

    CIRCUITO 1
    BODYWEIGHT
    KETTLEBELL 1
    KETTLEBELL 2

    PONTE ESPLOSIVO
    AMERICAN SWING
    BURPEE & THRUSTER

    OGNI VOLTA CHE DO IL VIA ESEGUIRE:


    4 (8, 16) PONTE ESPLOSIVO+ 2 (4, 8) AMERICAN SWING+1 (2, 4)
    BURPEE&THRUSTER

    CIRCUITO 2
    BODYWEIGHT
    KETTLEBELL 1
    KETTLEBELL 2

    AIR SQUAT
    FRONT SQUAT DX/SX
    KB TRA LE GAMBE EXT/INT

    TIMING CIRCUIT: 90/30X3X2

    CIRCUITO 3
    BODYWEIGHT
    KETTLEBELL 1
    KETTLEBELL 2

    SPINAL ROCK
    CLEAN DX/SX
    SOTT PRESS & HEEL TO HIP
    DX/SX

    TABATA TRAINING: 20/10X8X3

    CIRCUITO 4
    BODYWEIGHT
    KETTLEBELL 1
    KETTLEBELL 2

    SKATER SQUAT
    PISTOL SQUAT
    HALO & PRESS LUNGE

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