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  • Bodyweight (Tacfit) High Intensity: (Quad Hop To Full Squat) (Crawl To Crab)

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    Luca
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    This document provides a list of bodyweight exercises for a high intensity Tacfit workout, including overhead squats, deadlifts, planks, reverse planks, cossack warriors, single leg kicks and touches, and quad hops that transition to full squats. The workout finishes with sumo squats, plank pulls, and a springing tripod movement.

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    Bodyweight 11

    Original Title

    Bodyweight 11

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    This document provides a list of bodyweight exercises for a high intensity Tacfit workout, including overhead squats, deadlifts, planks, reverse planks, cossack warriors, single leg kicks and touches, and quad hops that transition to full squats. The workout finishes with sumo squats, plank pulls, and a springing tripod movement.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    76 views1 page

    Bodyweight (Tacfit) High Intensity: (Quad Hop To Full Squat) (Crawl To Crab)

    Uploaded by

    Luca
    This document provides a list of bodyweight exercises for a high intensity Tacfit workout, including overhead squats, deadlifts, planks, reverse planks, cossack warriors, single leg kicks and touches, and quad hops that transition to full squats. The workout finishes with sumo squats, plank pulls, and a springing tripod movement.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    BODYWEIGHT (TACFIT) HIGH INTENSITY

    O.H. SQUAT
    O.H. DEADLIFT
    SQUAT TO STAND
    PLANK / O.A. PLANK
    REVERSE PLANK / O.L REVERSE PLANK

    COSSACK WARRIOR
    SIT THRU KNEE
    SINGLE LEG KICK & TOUCH
    TABLE LIFT
    L SIT & SHINBOX

    SUMO SQUAT
    PLANK PULL KNEE
    QUAD HOP QUAD POP UP
    TO FULL SQUAT)
    SWITCH (CRAWL TO CRAB)

    SPRINGING TRIPOD

    (QUAD HOP

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