BODYWEIGHT WARM UP FORMAT

DYNAMIC FLEXIBILITY

DEADLIFT
SQUAT
CRAWL
CRAB
GECKO
CRAYFISH
BASE SWITCH
CRAWL + GECKO + CRAWL WALK
BASE SWITCH
CRAB + CRAYFISH + CRAYFISH WALK
BASE SWITCH 360
CRAWL + WALKING FORWARD BENCH
UP FACING DOG + DOWN FACING DOG
REVERSE WALKING BENCH + WALKING FORWARD
BENCH
WALKING FORWARD BENCH
UP FACING DOG + DOWN FACING DOG
BEAR SQUAT
DOLPHIN
HINDU PUSH UP
BENCH
SIDE BENCH
SIDE BENCH + SIDE STAR
SIDE BENCH + SIDE STAR + SCORPION
SIDE BENCH + SIDE STAR + SCORPION + SINGLE
LEG KICK
BENCH
THE HERO
RABBIT

 ROCK UP