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  • Bodyweight 13

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    Luca
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    This bodyweight legs workout document outlines a full-body routine consisting of 10 exercises - 5 for each leg - that work the entire leg using only bodyweight. The routine includes exercises like heel to hip, overhead waddle walk, one leg bridge, one leg table lift, and one leg push to stand performed on each side to strengthen and tone the legs without equipment.

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    Bodyweight 13

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    This bodyweight legs workout document outlines a full-body routine consisting of 10 exercises - 5 for each leg - that work the entire leg using only bodyweight. The routine includes exercises like heel to hip, overhead waddle walk, one leg bridge, one leg table lift, and one leg push to stand performed on each side to strengthen and tone the legs without equipment.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    7 views1 page

    Bodyweight 13

    Uploaded by

    Luca
    This bodyweight legs workout document outlines a full-body routine consisting of 10 exercises - 5 for each leg - that work the entire leg using only bodyweight. The routine includes exercises like heel to hip, overhead waddle walk, one leg bridge, one leg table lift, and one leg push to stand performed on each side to strengthen and tone the legs without equipment.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    BODYWEIGHT

    LEGS WORKOUT

    HEEL TO HIP
    O.H. WADDLE WALK
    ONE LEG BRIDGE (DX)
    ONE LEG TABLE LIFT (DX)
    ONE LEG PUSH TO STAND (DX)
    HEEL TO HIP
    O.H. WADDLE WALK
    ONE LEG BRIDGE (SX)
    ONE LEG TABLE LIFT (SX)
    ONE LEG PUSH TO STAND (SX)

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