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Effect of Isometric Horizontal Abduction On Pectoralis Major and Serratus Anterior
Effect of Isometric Horizontal Abduction On Pectoralis Major and Serratus Anterior
a r t i c l e
i n f o
Article history:
Received 2 July 2012
Received in revised form 17 November 2012
Accepted 23 November 2012
Keywords:
Scapular winging
Pectoralis major
Serratus anterior
a b s t r a c t
The aim of this study was to determine the effect of isometric horizontal abduction using Thera-Band
during three exercises (forward exion, scaption, and wall push-up plus) in subjects with scapular winging by investigating the electromyographic (EMG) amplitude of the pectoralis major, serratus anterior
and the pectoralis major/serratus anterior activity ratio. Twenty-four males with scapular winging participated in this study. The subjects performed the forward exion, scaption, and wall push-up plus with
and without isometric horizontal abduction using Thera-Band. Surface EMG was used to collect the EMG
data of the pectoralis major and serratus anterior during the three exercises. Two-way repeated analyses
of variance with two within-subject factors (isometric horizontal abduction condition and exercise type)
were used to determine the statistical signicance of pectoralis major and serratus anterior EMG activity
and the pectoralis major/serratus anterior EMG activity ratio. Pectoralis major EMG activity was signicantly lower during forward exion and wall push-up plus with isometric horizontal abduction, and serratus anterior EMG activity was signicantly greater with isometric horizontal abduction. Additionally,
the pectoralis major/serratus anterior activity ratio was signicantly lower during the forward exion
and wall push-up plus with isometric horizontal abduction. The results of this study suggest that isometric horizontal abduction using Thera-Band can be used as an effective method to facilitate the serratus
anterior activity and to reduce excessive pectoralis major activity during exercises for activating serratus
anterior.
2012 Elsevier Ltd. All rights reserved.
1. Introduction
The serratus anterior is the primary muscle used to stabilize the
medial border and inferior angle of the scapula and to prevent
winging and anterior tilting of the scapula (Escamilla et al., 2009;
Neumann, 2002). Accordingly, weakness, fatigue, and abnormal
muscle ring patterns of the serratus anterior can cause shoulder
dysfunctions that deviate from the normal scapulohumeral rhythm
(Madeleine et al., 2008), as well as glenohumeral and scapulothoracic muscle imbalance (Cools et al., 2004; Hallstrm and
Krrholm, 2006). Especially, scapular winging can result from
weakness of the serratus anterior itself without nerve involvement,
even though the most common cause is injury of the long thoracic
nerves that innervate the serratus anterior (Dvir and Berme, 1978;
Martin and Fish, 2008). Therefore, the serratus anterior is a focus of
Corresponding author. Tel.: +82 33 760 2427; fax: +82 33 760 2496.
E-mail addresses: kyungmi87@hanmail.net (K.-M. Park), cynn@yonsei.ac.kr
(H.-S. Cynn), pteagle@yonsei.ac.kr (C.-H. Yi), kwonoy@yonsei.ac.kr (O.-Y. Kwon).
1
Tel.: +82 33 760 2497; fax: +82 33 760 2496.
2
Tel.: +82 33 760 2429; fax: +82 33 760 2496.
3
Tel.: +82 33 760 2721; fax: +82 33 760 2496.
1050-6411/$ - see front matter 2012 Elsevier Ltd. All rights reserved.
http://dx.doi.org/10.1016/j.jelekin.2012.11.013
therapeutic exercise protocols for the prevention and rehabilitation of scapular winging.
Many previous studies have investigated diverse exercises to
determine the most effective exercise to elicit serratus anterior
activity including open and closed kinetic chain exercises (Cools
et al., 2007; Decker et al., 1999; Hardwick et al., 2006; Ludewig
et al., 2004; Martins et al., 2008; McClure et al., 2004). Of these diverse exercises, forward exion has been routinely included in
shoulder rehabilitation programs (Ellenbecker, 2006; McCann
et al., 1993) and is reported to induce serratus anterior activity
greater than 40% of maximal isometric voluntary contraction
(Wattanaprakornkul et al., 2011). Furthermore, the scaption and
push-up plus were found to consistently elicit serratus anterior
activity greater than 20% of maximal isometric voluntary contraction (Decker et al., 1999). Thus, these exercises have been recommended for increasing serratus anterior activation. Decker et al.
(1999) also reported that the plus phase of push-up plus induces
the highest average serratus anterior activation as compared to a
number of other exercises used in the study. Especially, the wall
push-up plus is commonly advocated because this modied
push-up plus is believed to be a less demanding exercise for clinical use, and it is generally recommended to patients who cannot
463
perform the standard push-up plus (Ludewig et al., 2004). For this
reason, we decided to include forward exion, scaption (Cools
et al., 2007), and the wall push-up plus (Ludewig et al., 2004) to
be examined in this study.
Previous investigators reported muscle activity of the trapezius
and serratus anterior during a variety of shoulder exercises designed to explore not only the actual activity of the muscle but also
the relative muscle activity ratio among synergist muscles (Cools
et al., 2007; Ludewig et al., 2004; Martins et al., 2008). Specically,
a high ratio of the upper trapezius to serratus anterior was
proposed as a contributing factor in abnormal scapular motion
(Ludewig and Cook, 2000; Sharmann, 2001). Also, other previous
investigators have reported that the pectoralis major can be activated simultaneously with the serratus anterior during active
scapular exercises (Decker et al., 1999; Hiengkaew et al., 2003;
Hintermeister et al., 1998; Kim et al., 2010). Additionally, greater
activation of the pectoralis major compared with the serratus anterior can be observed in subjects with scapular winging during the
plus phase of the push-up plus (Kim et al., 2010). Accordingly, it is
possible that the pectoralis major may compensate for a weak serratus anterior because the pectoralis major may act as a synergist
(Decker et al., 1999; Hiengkaew et al., 2003; Hintermeister et al.,
1998). However, the excessive pectoralis major activation may lead
to glenohumeral and scapulothoracic pathologies such as shoulder
anterior joint translations or decreased compression forces on the
glenoid (Konrad et al., 2006; Labriola et al., 2005; McMahon et al.,
2003).
Reciprocal inhibition can reduce unwanted muscle activation
by contracting the antagonist (Kisner and Colby, 2002). With regard to pectoralis major, it can be inhibited when the shoulder is
abducted and rotated externally. Thus, isometric horizontal abduction of the shoulder can be used to reduce activity of the pectoralis
major during exercises that activate the serratus anterior. However, no previous studies have investigated a strategy to increase
activation of the serratus anterior and decrease activation of the
pectoralis major for subjects with scapular winging. Therefore,
the purpose of this study was to determine the effect of isometric
horizontal abduction using Thera-Band during three exercises (forward exion, scaption, and wall push-up plus) in subjects with
scapular winging by investigating the EMG amplitude in pectoralis
major and serratus anterior and the pectoralis major/serratus anterior activity ratio. We hypothesized that isometric horizontal
abduction using Thera-Band during three exercises will change
the pectoralis major/serratus anterior muscle activity ratio by
reducing pectoralis major EMG activity and/or increasing serratus
anterior EMG activity.
during daily activities, signs and symptoms of cervical pain, adhesive capsulitis, thoracic outlet syndrome, or a current complaint of
numbness or tingling in the upper extremity. Additional exclusion
criteria included a history of shoulder injury or surgery, participation in overhead sports at a competitive level, and upper limb
strength training for more than 5 h per week. Prior to participation,
subjects read and signed an informed consent form. The investigation was approved by Yonsei University Wonju Campus Human
Studies Committee.
2. Methods
2.3. Procedures
2.1. Subjects
464
Fig. 1. Ending position of three exercises with and without IHA (A: forward exion, B: scaption, C: wall push-up plus, 1: without IHA, 2: with IHA; IHA: isometric horizontal
abduction).
465
2.3.2. Scaption
Subjects stood with their backs at against a wall, knees slightly
bent and feet positioned shoulder-width apart (Fig. 1). Two target
bars (a base, a vertical pole, and a height-adjustable horizontal bar)
were positioned at the plane of the scapula (30 anterior to the
frontal plane) of the subjects bilaterally to control the plane of
the scapula and 130 shoulder exion. A universal goniometer
was used to measure the level of 130 shoulder exion at the plane
of the scapula in each subject to determine the height of the horizontal bars. Subjects were then instructed to lift both arms with
the elbows extended and the forearm and wrist in a neutral position by brushing the vertical pole with the dorsal side of their forearm to maintain the shoulders in the scapular plane. Subjects then
maintained this scaption posture for 5 s when the radial border of
the wrist slightly touched the horizontal bar at 130 shoulder
exion.
3. Results
3.1. Pectoralis major
The pectoralis major activity during three exercises with and
without isometric horizontal abduction is shown in Fig. 2. A signif-
466
Fig. 3. Comparison of SA EMG activity during the SA activation exercises with and
without IHA (SA: serratus anterior, IHA: isometric horizontal abduction). p < 0.05,
signicant difference in main effect for IHA condition.
Fig. 4. Comparison of the PM/SA EMG activity ratio during the SA activation
exercises with and without IHA (PM: pectoralis major, SA: serratus anterior, IHA:
isometric horizontal abduction). p < 0.008. signicant simple effect.
plus: 1.1 0.5 with isometric horizontal abduction, 2.3 0.9 without isometric horizontal abduction).
4. Discussion
The purpose of this study was to investigate whether pectoralis
major and serratus anterior EMG activity and the pectoralis major/
serratus anterior activity ratio could be changed with isometric
horizontal abduction during the three exercises in subjects with
scapular winging. To our knowledge, this is the rst study to investigate this strategy to increase serratus anterior activity and decrease activation of the pectoralis major in subjects with scapular
winging during exercises.
Our results demonstrated signicantly lower pectoralis major
activity during the forward exion and wall push-up plus with isometric horizontal abduction compared to without isometric horizontal abduction. This nding can be explained by the reciprocal
inhibition mechanism. The mechanism of reciprocal inhibition is
due to afferent impulses from agonist muscle spindles stimulating
an inhibitory interneuron in the spinal cord, which causes inhibition of the alpha motor neuron to the antagonist muscle (Leonard,
1997; Stuart, 2007). Thus, isometric horizontal abduction may
have induced contraction of the agonist muscle (horizontal abductors) by providing resistance while simultaneously relaxing and
inhibiting the antagonist muscle (pectoralis major).
In this study, the isometric horizontal abduction had no significant effect on pectoralis major activity during the scaption. This
nding can also be explained by the reciprocal inhibition mechanism (Leonard, 1997; Stuart, 2007). During scaption, the arms were
positioned in the scapular plane (i.e., 30 anterior to the frontal
plane) activating the shoulder horizontal abductor including posterior deltoid, supraspinatus, infraspinatus, and teres minor, and
thus inhibiting pectoralis major activation. Considering the comparable pectoralis major EMG amplitudes between scaption without
isometric horizontal abduction and forward exion with isometric
horizontal abduction, positioning the arms in the scapular plane
may have inherently reduced excessive pectoralis major activity
during the exercise.
Our data indicated that pectoralis major activity during the wall
push-up plus was signicantly greater than that during forward
exion and scaption. This nding may be attributed to the differing
nature of weight bearing on the upper extremity. Forward exion
and scaption are open kinematic chain motions, whereas the wall
push-up plus is classied as a closed kinematic chain exercise, as
the distal segment was xed (Ludewig et al., 2004). Uhl et al.
(2003) also reported that greater demand during weight bearing
exercises increases pectoralis major activation. Thus, pectoralis
major activity is increased during the wall push-up plus compared
with that during forward exion and scaption.
Our study found that serratus anterior activity was signicantly
increased during three exercises with isometric horizontal abduction compared to without isometric horizontal abduction. The increase in serratus anterior EMG activity during the exercises may
be associated with reduced activation of the pectoralis major. Previous studies have suggested that synergistic muscles that work
together can inuence each other through movement (Chance-Larsen et al., 2010; Page et al., 2009), and that surface EMG contents
were changed in the presence of altered afferent information to
maintain force (Farina et al., 2008; Madeleine et al., 2006). Specifically, when the movement is performed in the same range of motion, decreased activity of one muscle can give rise to increased
activity of another muscle to achieve the same range of motion
(Jonkers et al., 2003; Oh et al., 2007). In the present study, because
pectoralis major activity was reduced during the exercises by adding isometric horizontal abduction, it might be assumed that relatively greater serratus anterior activation was required to perform
the same exercises.
The results of this study were supportive of the hypothesis that
the use of isometric horizontal abduction would decrease the pectoralis major/serratus anterior EMG activity ratio during exercises.
A lower pectoralis major/serratus anterior ratio signied that the
serratus anterior activation increased and the pectoralis major
activation decreased. All of three exercises that included isometric
horizontal abduction demonstrated pectoralis major/serratus anterior ratios below 1, except the wall push-up plus. If higher pectoralis major/serratus anterior ratios are of concern when choosing
a particular exercise program for increasing serratus anterior activation, instructing the individuals to perform the exercises with
isometric horizontal abduction might be necessary. For patients
with scapular winging, an exercise that demonstrates low pectoralis major activity would be an important component of rehabilitation to facilitate selective serratus anterior strengthening and
reduction of the risk of the glenohumeral joint instability. Therefore, the wall push-up plus would be least indicated, as pectoralis
major activation was nearly twice that of the serratus anterior despite the use of isometric horizontal abduction.
However, limitations of this study should be noted. Other muscles beyond the pectoralis major and serratus anterior that could
contribute to scapular control were not considered in this investigation. This was because the major interest in this study was the
activity of the pectoralis major and serratus anterior muscles
during three exercises with and without isometric horizontal
abduction. Further studies are warranted to examine the muscle
5. Conclusions
This study examined the effects of isometric horizontal abduction using Thera-Band on the EMG amplitude of the pectoralis major and serratus anterior and the pectoralis major/serratus anterior
EMG activity ratio during forward exion, scaption, and wall pushup plus in subjects with scapular winging. Our results showed that
adding isometric horizontal abduction using Thera-Band signicantly decreased pectoralis major activity during forward exion
and wall push-up plus, signicantly increased serratus anterior
activity, and signicantly decreased the pectoralis major/serratus
anterior EMG activity ratio during forward exion and wall pushup plus. Therefore, isometric horizontal abduction using TheraBand can be implemented as an effective method for inducing
greater serratus anterior activation while preventing excessive
pectoralis major activation during three exercises.
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