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  • Coach Wallis 870-897-5827 Wednesday

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    The document appears to be a summer workout schedule for a high school football team. It lists various strength and conditioning activities taking place each day of the week, including open weight room sessions, skill workouts separated by position, and SST (Strength, Stamina, Toughness) days for both senior high and junior high players. Several dates are also noted as "DEAD WEEK" where no activities are scheduled.

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    The document appears to be a summer workout schedule for a high school football team. It lists various strength and conditioning activities taking place each day of the week, including open weight room sessions, skill workouts separated by position, and SST (Strength, Stamina, Toughness) days for both senior high and junior high players. Several dates are also noted as "DEAD WEEK" where no activities are scheduled.

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    © All Rights Reserved
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    18 views2 pages

    Coach Wallis 870-897-5827 Wednesday

    Uploaded by

    api-288786202
    The document appears to be a summer workout schedule for a high school football team. It lists various strength and conditioning activities taking place each day of the week, including open weight room sessions, skill workouts separated by position, and SST (Strength, Stamina, Toughness) days for both senior high and junior high players. Several dates are also noted as "DEAD WEEK" where no activities are scheduled.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    Wednesday

    Coach Wallis 870-897-5827


    Wednesday
    Indian Football
    Sunday
    Wednesday

    Summer of Dedication

    Monday
    Wednesday02
    DEAD WEEK

    DEAD WEEK

    6
    Open Weight Room
    7:30-11/1:30-3:00
    Sr/Jr High O-Line
    11-12

    12
    Weight Room
    Open
    1:30 3:00 on SST
    Days

    25253126
    Weight Room
    Open
    1:30 3:00 on SST
    Days

    0303131

    26263127
    SST
    Sr. High 7:30-9
    Jr. High 9-10:30

    0313131

    21
    SST
    Sr. High 7:30-9
    Jr. High 9-10:30

    27273128
    SST
    Sr. High 7:30-9
    Jr. High 9-10:30
    Heat/Concussion
    Meeting @ 5:00
    p.m.

    9
    Open Weight Room
    7:30-11/1:30-3:00
    Sr/Jr High Skill
    11-12

    15
    SST
    Sr. High 7:30-9
    Jr. High 9-10:30

    16
    SST
    Sr. High 7:30-9
    Jr. High 9-10:30

    22
    SST
    Sr. High 7:30-9
    Jr. High 9-10:30

    28283129
    Max-Out Day/
    Equipment Day
    Sr. High 7:30-9:00
    Jr. High 9:00-10:30

    Friday
    Wednesday23

    Saturday
    Wednesday34

    DEAD WEEK

    8
    Open Weight Room
    7:30-11/1:30-3:00
    Sr/Jr High O-Line
    11-12

    14

    20

    Thursday
    Wednesday12
    DEAD WEEK

    SST
    Sr. High 7:30-9
    Jr. High 9-10:30

    SST
    Sr. High 7:30-9
    Jr. High 9-10:30

    Wednesday
    Wednesday12
    DEAD WEEK

    Open Weight Room


    7:30-11/1:30-3:00
    Sr/Jr High Skill
    11-12

    13
    SST
    Sr. High 7:30-9
    Jr. High 9-10:30

    19
    Weight Room
    Open
    1:30 3:00 on SST
    Days

    Tuesday
    Wednesday03

    10

    11

    Open Weight Room


    7:30-11

    17

    18

    Open Weight Room


    7:30-11

    23
    SST
    Sr. High 7:30-9
    Jr. High 9-10:30

    29293130
    Max-Out Day/
    Equipment Day
    Sr. High 7:30-9:00
    Jr. High 9:00-10:30

    24

    25

    Open Weight Room


    7:30-11

    30303131
    Open Weight Room
    7:30-11

    31313130

    *SST-Strength, Stamina, Toughness (Players That Complete All 10 Days Will Receive A T-Shirt) (SST Days are Worth 2
    Workouts Towards Your Summer Total)

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