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The over emphasis on work life and inability

to find time on other facets of life is having
a high negative impact on social and personal life.
What impact is the high stress level having
on lives of IT business professionals?
How can an adequate work life
balance be achieved?
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balancing

work & life

- the new age dilemma

By Anilkumar C.S & Sandeep K.Krishnan

ou are working 15 hours a day, traveling 2 or

more days a week, spending less than a day at
home with family, hooked to computer for more
than 30 % of your work time and have a munch when
ever you get time - welcome to the world of the new age
professionals. When meeting targets is the prime
concern, work world is no longer geographical time
constrained, and increased competition demands faster
outputs, it is imperative that you give your maximum to
be in the game. The traditional 10-5 work timings only
exist in select government organizations and in papers
related to employment contracts. This generation of
professionals accepts that work timings are driven by
the work demands rather than preset office hours.
In this article we examine the critical issue of worklife balance of new age professionals. The over emphasis
on work life and inability to find time on other facets of
life is having a high negative impact on social and
personal life. Here we also share evidences of high
stress level and low work-balance concerns of IT
business professionals.

Work pressure - the root of the problem

If you were a traditional employee, the work clearly
begins and ends during the office hours. The new age
knowledge work demands stretch of work beyond the
normal office hours. Putting forth the normal issues
related to work overload, David Posen suggests that
external demands from bosses/clients/coworkers,
corporate culture, deadlines, internal drive to do more
and fear of negative effects like bad performance review
demands employees to do more than what is normally
expected.
The increasing emphases on team work especially
in new age industries like IT imply that an employee
stays with the team and participate even if his presence
is not essential. Interestingly one IT professional noted

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that though he completed most of his work, the project

leader and other coworkers made sarcastic comments
when he had to leave for home around 7 in the evening
while the official requirement of working was only till 5
in the evening. Clearly we should also understand that
the remaining team members and managers involved
were spending their time till late night in the office.
Mostly professionals blame the external factors like
client requirements and deadlines for extended office
hours. Increasing competition in various sectors
especially service demands more outputs in lesser time.
Essentially it boils down to increased working hours for
the employees. The inability of professionals to say 'NO'
while approached for taking up more responsibilities
also leads to increased workload. Many perceive that
showing reluctance to take up responsibilities/ not
staying late in the office may lead to negative impact in
performance appraisal and career progress. Adding to
this, self driven individuals who are highly career oriented
or perfectionists spend most of the time worrying about
work quality or quantity. When quizzed about regular
long working hours one junior professional replied "I
have an ambition to work in US within 2 years. And for
achieving this, I know I have to put in extra efforts".
Another employee jokingly commented "I don't have
an A/C or computer in my place of stay and in this hot
climate it is better to be in office during night hours."
The trend of spending more time in the office for a valid
reason or otherwise slowly builds up addiction to work
and detachment from normal social life. All these
factors in total or specifically create the over emphasis
of work life in an individuals available time.
In a modern work environment, the technology
related factors like time spend on responding to emails,
bombardment of information and lack of physical
activity as much of the time is spend on a computer
work station also leads to work pressure and associated

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Top Management - IT Firm
Balanced 16%

Out of
balance 23%

On the
edge 21%

Balanced
On the edge
Out of balance
stress. Poor culture of the organization that is reflected
through internal politics, lack of support, lack of
competence of supervisors/senior management and too
much time spend on non core activities also lead to lack
of time and work stress.

Impact of increased work pressure - work-life

balance
On of the direct impact of the work pressure would be
the negative effect on the work-life balance. Work - Life
balance is generally understood by experts as the
satisfaction and happiness both at home and work life
without much conflict between each other. Apart from
the home or family factor, research also looks at the
time spend on non work activities in general.
Clearly the increased work pressure might cause
spending less time at home or non work related activities
causing personal and social sufferings at those fronts.
Research studies have found that most of the new age
professionals especially knowledge workers spend more
time at work and it directly impacts on the health of
individuals and family life. Lesser time is devoted to
personal health and leisurely activities. On the family
front the time spent with family is also decreasing.
The reasons for work-life imbalance apart from the
external factor of work pressure may be due to the
workaholic behavior or inability to compartmentalize
work and non work activities. Individual may build up
characteristics that make them not to free themselves
from putting more and more at work causing sufferings
at other fronts. Apart from this the work life and family
life boundary gets blurred as individuals do not stop
thinking about work at home. Many bring office issues
at home and remain stressed. Sleep and time spent with
family members/friends are compromised for spending
time on doing extra work. Professionals may take time
to finish pending work at home even when the time
spent at home is less. The growing influence of
technology in life has resulted in fact that people no
longer remain disconnected. A week-end or evening
after work is not left alone by emails/official
communications.

Costs of work-life imbalance

spheres - individual, family and the social circle. Clearly

the increasing work load takes it toll on the health of the
individual. Less time is spent on physical exercise and
leisurely activities causing health related issues like
obesity, increasing blood pressure and associated
detrimental effects. Lack of sleep due to work stress
can have a negative impact on productivity. Research
has shown that work-life imbalance can cause lesser
job satisfaction, organizational commitment, and
intention to remain. At an individual level the thoughts
of spending less time with family/friends and lack of
involvement in family/ social activities can also lead to
tension and symptoms of withdrawal from work. At the
family level, the guilt of less time spent with family
related issues can add to the work stress. The problem
is doubled if both the husband and wife are working.
Making compromise usually falls with the woman of
the house. For example in a family where both the
husband and wife is working in a software firm, the wife
notes "if he was not working in the same industry there
was no way where he could have understood me working
15-17 hours. We really don't know how to manage after
a child".
Many new age professionals feel that extended work
hours is taking a toll on the social network. Lack of time
leads to missing key social functions and leisurely time
spent with friends and relatives. One house owner in a
locality near to one of the technoparks commented "we
prefer to give our houses on rent to software
professional couples. They use the house only for
sleeping and the houses will remain just like it is not
occupied". One manager who works with a large
multinational firm says that he works atleast 15 hours a
day and Sundays are generally spent sleeping or
maximum an outing with the family. If email and mobile
phone does not exist, there was no way to get in touch
with even close friends and relatives.
The above shown work life balance quiz was
administered to two samples. The first sample consisted
of a 19-member top management team of a major IT
firm in Kerala. The results in the chart (Figure 1) clearly
show that the majority was facing issues with work/life
balance. 63% of the respondents faced trouble in

HMO
Balanced 22%
Out of
balance 42%

On the
edge 36%

Balanced
On the edge
Out of balance

The effect of work-life imbalance covers three major

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balancing work and non-work activities. The study
revealed that the work life imbalance at the top
management level is in dangerous level. Most of the
employees at this level are working here after a long
stint in US companies and they bring in with them the
culture of overworking due to the demands of the
environment. Here also they mainly deal with the US
clients and this call for same kind of effort due to strict
timelines they have to follow. Once this becomes the
rule juniors are also not spared and slowly they will
become prey to the culture of overworking.
The same quiz was administered to a sample of 59
Homeopathy Medical Officers (HMO). As expected most
them had a better work/life balance compared to IT
business professionals. However interestingly we found
that lady HMOs were having more trouble in managing
work/life balance. Out of 42% who showed out of
balance (Figure 2), around 95% were women doctors
are suffering from acute level of work life imbalance.
Cultural factors also play an important role. In Indian
society, managing home and children and other home
chores are still the duty of women. This puts an extra
pressure on women professional like doctors, engineers,
architects and other professionals.

Managing self
Though lot of external factors can contribute to the
work-life imbalance, clearly defined work scheduling
and ability to compartmentalize work and non work
related activities can help an individual. The first thing
to do is to become aware of the problem. Then the
employee has to take a decision himself what is enough
for him in terms of money, success and satisfaction.
Then one has to fix boundaries and limits and adopt a
pattern that is justifiable based on each ones energy
level. The following are broad suggestions based on
work-life balance studies and experience of the authors.
Avoid bringing work to home - Try to finish job
activities at home itself. Although some aspects of work
life would be interesting to share with family or friends,
try to avoid discussing core work related issues and
brooding over them at home.
Try to spend time for physical exercise.
Create schedules for work related activities - Take
enough time for each activity and reduce postponing of
critical activities. Pending work gets the mind
preoccupied and tensed. Many feel that left over work
can be taken home.
Organize the work desk and coordinate with the work
related employees.
Try to organize emails and other communications It may be helpful if a fixed time of a day is spent on
replying to emails and other communication.
Take short breaks during work time - This will help
us to re charge our batteries.
Change completely when at home - Spend more
time with family members and discuss more issues
related to home and social life. It is important that time
is spent on leisurely activities and have a very different
family/social life apart from professional concerns.

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Work/Life Balance Quiz

Directions: Answer true or false to each statement below
1. I find myself spending more and more time on
work-related projects.
i. True
ii. False
2. I often feel I don't have any time for myself or
for my family and friends.
i. True
ii. False
3. No matter what I do, it seems that often every
minute of every day is always scheduled for
something.
i. True
ii. False
4. Sometimes I feel as though I've lost sight of
who I am and why I chose this job/career.
i. True
ii. False
5. I can't remember the last time I was able to
find the time to take a day off to do something
fun-something just for me.
i. True
ii. False
6. I feel stressed out most of the time.
i. True
ii. False
7. I can't even remember the last time I used all
my allotted vacation and personal days.
i. True
ii. False
8. It sometimes feels as though I never even have
a chance to catch my breath before I have to move
on to the next project/crisis.

i. True
ii. False
9. I can't remember the last time I read and
finished a book that I was reading purely for
pleasure.
i. True
ii. False
10. I wish I had more time for some outside
interests and hobbies, but I simply don't.
i. True
ii. False
11. I often feel exhausted, even early in the week.
i. True
ii. False
12. I can't remember the last time I went to the
movies or visited a museum or attended some other
cultural event.
i. True
ii. False
13. I do what I do because so many people
(children, partners, parents) depend on me for
support.
i. True
ii. False
14. I've missed many of my family's important
events because of work-related time pressures and
responsibilities.
i. True
ii. False
15. I almost always bring work home with me.
i. True
ii. False

How to score yourself:

0-2 Your life is in pretty good balance; just be sure to do what you can to guard that balance.
3-5 Your work/life balance is teetering on the edge; now is the time to make changes before the
problems overwhelm you.
5+ Your life is out of balance; you need to take immediate action to make changes in your work
and your life before things start crashing around you.
Source: Hansen, R.S. 2004. Work/life balance quiz scoring. [Online] Available: http://www.quintcareers.com/
work-life_balance_quiz_scoring.html.

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Role of HR
HR department can play a crucial role in implementing
policies and practices that aids reduce work stress and
work-life imbalance. Few initiatives that HR can bring
forth are listed below.
Reduce unnecessary burden of fixed timings at work
- If some of the work can be done even at home during
office hours, enable the professionals to do so.
For example giving flexibility for employees to join
teleconferencing from home is a possibility.
Implement flexi timings - Focus on the work output
rather than the time spent in the office.
Reduce bureaucracy - Unnecessary time spent on
procedural issues like approvals should be reduced.
Allow women employees to work from home
especially during pregnancy and immediately after
childbirth.
Child care facilities - As child birth and child care is
seen as a major reason why women quit jobs, providing
the best facilities at work can help retain them.
Facilitating fun and relaxation - Parties and fun at
work place can provide some relief to the professionals.
Also leave option for traveling with family and
compulsory offs after fixed time of continuous work
should be implemented.
Providing health facilities at work place - Many large
organizations have health club facilities in the work place.
However it is important that individuals are encouraged
to use them.
Provision for taking breaks during work hours.
Building a culture of ownership - Getting the work
done through constant coercion and bossing should be
avoided and discouraged.
Providing facilities that aid travel related to work,
education of children, relocation related to work etc.
Clearly the stress at work and time spent on
bureaucratic procedures at work place can be reduced
to aid productivity of time crunched professionals.
In conclusion, we note that the issues related to work
life imbalance is prone to grow in the Indian scenario.
As our businesses try to be more competitive, the
pressure on the professionals will keep increasing. It is
imperative and high time that we spend enough efforts
on understanding how to balance work and non work
activities. The search for success without caring for
personal health and family happiness may sound doom
in the near future. The solution lies with sound planning
at individual level and initiatives from the organizations
to aid productivity of the new age employees.
HC
Anilkumar C. S is the Vice president- Corporate HR of Accel Transmatic Ltd,
Trivandrum. He was one of the promoters of Ushus Technologies Private Limited,
Technopark Trivandrum, which recently merged with Accel Transmatic Ltd. He
has rich experience in the manufacturing and software services industries. He
is involved in various training programmes including work-life balance. He is
also involved in teaching at the MBA level. He can be contacted at
anilkumarcs@yahoo.com
Sandeep K.Krishnan is a student of the Indian Institute of Management,
Ahmedabad pursuing Fellow Programme in Management. His area of study is
Personnel and Industrial Relations. He has published articles as book chapters
and in various journals of repute. He can be contacted at
sandeepk@iimahd.ernet.in

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