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com
Alimente

Cantitate

Puncte

1 Felie
1 bucata
1 bucata
1 Bucata 70g
1 Bucata, 50g
1 Felie
1 Felie, 50g
1 Felie
1 Felie, 20g
1 Bucata, 55g
1 Felie, 50g
1 Felie

2 Points
4 Points
2 Points
8,5 Points
2 Points
0,5 Points
2 Points
1,5 Points
1 Points
2 Points
3,5 Points
0,5 Points

1 lingurita, 5g
1 lingurita, 5g
2lingurite, 10g
2 lingurita, 10g
1 lingurita, 5g
2 lingurita, 10g
1 lingurita, 5g
3 lingurita

2 lingurita, 10g

1 Points
0 Points
0.5 Points
0,5 Points
0 Points
0,5 Points
0,5 Points
0,5 Points
0,5 Points

1 lingurita, 15 g
2 lingurita
1 Bucata, 70g
1 Lingura, 20g, Conserva
150g
2 lingura, 40g
125g
125g
1 lingura, 20ml
125g
1 lingura, 20g
4 linguri, 80g
125g
150g
125g
1 lingura, 20 ml
125g
100 g
125 g
20 ml

1 Points
0,5 Points
4 Points
0,5 Points
7 Points
0,5 Points
3 Points
3 Points
0,5 Points
10,5 Points
0,5 Points
0,5 Points
3 Points
8 Points
3 Points
0,5 Points
7 Points
5 Points
10.5 Points
0.5 Points

Piine & Chifle

Piine, orice fel
Bagheta
Chifla, orice fel
Coroassant
Lipie
Piine uscata suedeza - Knckebrot
Piine cu stafide
Piine neagra
Piine de toast
Chifle cu graham
Piine dulce care are in compaozitie lapte
Piine uscata - Zwieback

Alimente de pus pe piine

Crema de alune
Marmelada/Gem
Nuttela
Marmelada/Gem
Miere
Miere
Nougatcreme
Piure de prune

Sirop de artar

Desert & Dulciuri

Zahar, Fructoza, Zahar de orce fel si culoare
Compot de mere/-piure cu zahar
Clatita
Cocteil de fructe cu zahar
Crema de fructe cu zahar
Salata de fructe, cu zahar
Gris cu lapte (comert)
Orez cu lapte (comert)
Mokka-/Crema de ciocolata
Mousse de ciocolata
Rote Grtze cu zahar (cirese sau visine pasate)
Rote Grtze light (cirese sau visine pasate)
Budinca de ciocolata
Tiramisu
Vanille-/Budinca de Ciocolata
Crema de vanilie
Crema de vin
Crema de castane
Muss de ciocolata
Sos de ciocolata

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Tiramisu

150 g

8 Points

1 Pahar mic, 170g

1 cupa, 50g
1 pahar, 200ml
1 cupa, 50g
1 bucata, 100g
1 pahar, 200ml
1 Bucata

8,5 Points
2,5 Points
5,5 Points
1,5 Points
3 Points
4 Points
8 Points

1 lingurita, 5g
lingurita, 5g
2 lingurita
1 lingurita
1 lingurita
1 lingurita, 5g
2 lingurita
1 lingurita
1 lingurita, 5g
1 lingurita, 5g
1 lingurita, 5g

1 Points
0,5 Points
0,5 Points
0,5 Points
1 Points
1 Points
1,5 Points
0,5 Points
1 Points
1,5 Points
1,5 Points

1 portie, 100g proaspat

bucata
3 buc, 50g
peste,110g
1 bucata, 150g
1 kl. File, 60g
1 kl., 300g proaspat
1 bucata, 200g proaspat
30g
1 buc, 150g proaspat
1/2 peste, 90g proaspat
1 File, 60g
1/2 Doza, 95g
1 kl. portie, 125g
1 kl. File, 150g proaspat
125g proaspat
2 lingurita, 10g
4 lingurita, 20g
1 lingurita, 25g
1 Scheibe, 60g
125g proaspat
1 lingura, 30g
1 kl. filet, 75g
1/4 bucata, 90g proaspat

7,5 Points
3,5 Points
0,5 Points
6 Points
7 Points
1,5 Points
6 Points
4 Points
0,5 Points
6 Points
5 Points
4 Points
4,5 Points
2 Points
2 Points
2 Points
0,5 Points
0,5 Points
0,5 Points
2 Points
3,5 Points
2 Points
3,5 Points
4 Points

Inghetata
Inghetata cu frisca & Fructe
Crema de inghetata
Inghetata de cafea
Inghetata de fructe-/Inghetata cu lapte
Inghetata la cornet
Sorbet
Inghetata la cornet cu sos de ciocolata

Grasime & uleiuri

Unt
Unt, 50% grasime
Mioneza, 20% grasime
Mioneza, 50% grasime
Mioneza, 80% grasime
Margarina
Margarina 60% grasime
Margarina, 50% grasime
Ulei vegetal
Untura de porc
Untura din nuca de cocos

Peste
Anghila, proaspat
Anghila, geruchert
Stridie
scrumbie, afumata
File de peste, prajit
Pastrav, afumat
Pastrav, proaspat
Pastrav, file
Crevete, fata carcasa
Hering in aspic
Hering, proaspat
File de hering in sos de smintina
File de hering in sos tomat
Homar
Cod/Batog, proaspat
Pisica de mare/Steinbeier, frisch
Caviar, original
Caviar, sintetic
Crab
Somon, afumat
Somon
Marcrou in ulei, abgetropft
Macrou, afumat
Macrou, proaspat

OneDen.com
Scoici
Sardina in ulei, abgetropft
Hering rulat in sos
Sardela in suc propriu
Sardela
Egrefin, afumat
Egrefin, proaspat
Cambul
Sprot, afumat
Ton, proaspat
Ton in suc propriu, conserva
Calamar

500g
1 lingura, 30g
1 Stck, 80g
5 Stck, 25g
1 Stck, 60 g proaspat
1 kl. Filet, 75g proaspat
1 kl. Filet, 150g proaspat
1 Filet, 70g proaspat
1 buc, 15g
100g proaspat
1 lingura, 30g
125g proaspat

5 Points
1,5 Points
2,5 Points
0,5 Points
2 Points
1 Points
2 Points
1 Points
1 Points
5,5 Points
1 Points
0,5 Points

1 bucata mica, 10g

1 bucata, 20g
1 bucata, 25g
1 lingura, 30g negatita
1 bucata, 125g negatita
1 bucata, 150g
1 lingura, 15g
1 bucata, 100g
1 kl., 80g roh
1 lingura, 15g
1 bucata, 20g
125 g negatita
1 lingura, 30g negatita
160g negatita
140g negatita
50g
1 bucata, 20g
1 felie, 20g
20g
25g
150g negatita
1 lingura, 30g negatita
1 bucata, 150g negatita
1 bucata, 150g negatita
1 bucata, 150g negatita
125g negatita
60 g

1 Points
1,5 Points
4,5 Points
2 Points
2 Points
11 Points
1,5 Points
8 Points
4 Points
1,5 Points
1,5 Points
2,5 Points
1,5 Points
4 Points
4,5 Points
1 Points
0,5 Points
2 Points
0,5 Points
1 Points
3 Points
2 Points
4 Points
7,5 Points
12,5 Points
3 Points
3 Points

1/2, 370g
1/2, 280g
150g negatita
150g
150g
150g
300g negatita
1 bucata, 20g

12,5 Points
5 Points
8,5 Points
5,5 Points
10,5 Points
5 Points
11 Points
0,5 Points

Carne & Cirnati

Slaninuta
Singerete
Caizer
Carne tocata, mixta
Carne de vaca, proaspata
Cirnat de vaca
Cirnat de vaca & ficat
Crenvusti
Cotlet de miel
Lebervurst
Mortadella
Carne de cal, proaspata
Carne tocata de vitel
Rulada de vitel
Carne de vitel
Carne de vitel, afumat
Roastbeef
Salam
Sunca, afumata, fara grasime
Piftie de porc
Carne de porc, proaspata
Carne tocata de porc
Cotlet de porc
Snitel din cotlet de porc
Cirnat de porc
Carne de vinat, proaspat
Limba

Pasare & Produse din pasare

Pui prajit cu pielita
Pui prajit fata pielita
Rata, cu pielita
Piept de rata, fara pielita
Gisca, cu piele
Gisca, fara piele
Pulpa de gisca
Piept de pui , afumat

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Ficat de pui
Lebervursti din pui
Salam de pui
Piept de pui proaspat
Piept de pui proaspat
Pulpa de pui cu pielita
Pulpa de pui fara pielita
Snitel din carne de pui
Carne de strut
Supa de gaina

100g nepregatit
1 lingura, 15g
1 felie, 20g
1 bucata, 120g negatita
1 bucata, 100g gatit
1 Pulpa 200 g negatita
1 Pulpa 100 g gatita
150g
125 g negatita
1 portie, 150g

2,5 Points
1 Points
1,5 Points
2 Points
2 Points
5,5 Points
2,5 Points
4,5 Points
2 Points
6,5 Points

100 g
100 g
100 g
160 g
500 g
1500 g
50 g
1 bucata
100 g
450 g
100 g
100 g
100 g
100 g
100 g
100 g
100 g
70 g
100 g
1 Mina plina 50g
5 Bucati
2 Linguri 50g
1 lingura
100 g
100 g
1 bucata
1700 g

0 Points
6.5 Points
0 Points
0 Points
0 Points
0 Points
0 Points
0 Points
0 Points
0 Points
0 Points
0 Points
0 Points
0 Points
0 Points
0 Points
0 Points
0 Points
0 Points
0,5 Points
0,5 Points
0,5 Points
0,5 Points
0 Points
1 Points
0 Points
0 Points

200ml
200ml
200ml
1 ceasca, 150ml
200ml
egal
150 ml
150 ml
150 ml
150 ml

1 Points
0,5 Points
1 Points
1 Points
1.5 Points
0 Points
0.5 Points
1 Points
0.5 Points
1.5 Points

Legume
Alge
Avocado
Anghinare
Andive
Broccoli
Conopida, Conopida verde
Ceapa
Vinete
Fasole verde
Praz
Varza chinezeasca, Suc de legume
Castravete, Usturoi, Gulie, Verdeturi
Dovleac, Papadie, Morcovi, Ardei gras, Ciuperci
Ridichi, Rabarba, Varzute de Bruxelles
Varza Rosie, Sfecla rosie, Varza murata
Spanac, Rosii
Salata
Sparangel
Dovlecei
Mazare
Masline
Porumb, conserva
Linte , Fasole uscata..
Romanesco
Fasole boabe la conserva
Telina
Varza Alba

Bauturi, nealcolizate
Bere fara alcool
Suc de mere amestecat cu apa minerala
Bitter Lemon
Cappuccino cu lapte
Cola
Cola light
Cappuccino, instant cu zaharina
Cappuccino, instant cu zahar
Cappuccino, cafea + lapte fara zahar
Cappuccino cu frisca

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Suc cu multivitamine light
Icetea
Energie-Drinks
Ceai de fructe
Suc de fructe
Cafea
Ceai din plante
Bauturi Light, Suc de rosii, Apa, Apa plata, Apa
minerala
Cacao
Nectar de fructe cu zahar
Ceai /de fructe, cu zahar

200ml
200ml
200ml
egal
200ml
egal
egal

0,5 Points
1 Points
1,5 Points
0 Points
1 Points
0 Points
0 Points

toate
1 cana, 200ml
200 ml
200ml

0 Points
5 Points
2 Points
1 Points

200ml
330ml
200ml
100ml
20ml
50ml
200ml
20ml
200ml
20ml
20ml
200 ml
100ml
50ml
100ml
100ml
200ml
50ml
50ml
20ml

1,5 Points
2,5 Points
3,5 Points
1 Points
1 Points
1,5 Points
3,5 Points
1 Points
2 Points
1 Points
1 Points
5.5 Points
1,5 Points
1 Points
1,5 Points
1 Points
1 Points
1,5 Points
1 Points
1 Points

1 ceasca, 20g
40g
1 ceasca, 100g
1 lingura, 10g
1 lingura, 10g
1 lingura, 20g
1 lingura, 10g
1 lingura, 10 g
1 lingura, 10g
1 lingura, 10g
45 g
1 lingura, 10g
1 lingura, 20g
1 kl., 25g
1 lingura, 10g

1 Points
2 Points
1 Points
0,5 Points
0,5 Points
1 Points
1 Points
0.5 Points
0,5 Points
0,5 Points
2 Points
0,5 Points
1 Points
2 Points
0,5 Points

Bauturi, alcoolice
Vin de mere
Bere, orice fel
Bowle, Punsch
Campari
Cognac
Vin dulce
Vin fiert
lichior, orice fel
Bere cu malz
Rom
Tuica, orice fel
Pina Colada
Vin spumos, Sampanie, orice fel
Sherry
Vin, negru & dulce
Vin, sec
Sprit
Vermut, dulce
Vermut, sec
Whisky

Cereale
Cornflakes
Popcorn, Pufarine
Seminte din cereale
Gris, uscat
Ovaz/-Fulgi de cereale
Mei uscat
Msli crocanti, dulci
Msli fara zahar
Porumb uscat, Popkorn
Faina, orice fel
Drojdie proaspata
Malai
Orez (pentru orez cu lapte, nepreparat)
Baton de msli
Pesmet

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Orez, orice fel nepreparat
Orez orice fel fiert
Msli cu ciocolata

1 lingura, 20g
1 lingura, 20g
1 lingura, 10g

1 Points
0.5 Points
1 Points

1 Port., 200g
1 lingura, 10g
1 buc., 30g
Pina la saturatie
1 lingura, 10g
150g
150g
1 buc., 60g
1 buc., 100g
1 buc., 50g

7 Points
0,5 Points
1 Points
2 Points
1 Points
9,5 Points
6,5 Points
2 Points
3,5 Points
1 Points

1 buc, 30g
1 buc, 30g
1 buc, 30g
1 buc, 30g
1. buc, 30g

3 Points
1,5 Points
3 Points
2 Points
4 Points

1 lingura
1 buc, 30g
1 buc, 30g
1 lingura, 8g
1 lingura, 20g
1/2 bila, 50g
1 buc, 30g
1 buc, 30g
1 lingura, 15g
2 lingura, 25g
2 lingura, 25g
1 felie
1 felie, 30g

0,5 Points
3 Points
2,5 Points
0,5 Points
2,5 Points
3 Points
3 Points
3 Points
1 Points
1,5 Points
2 Points
1 Points
2 Points

1 bucata, 50 g
30 g
20 g
10 g
150 ml
25 g
150 g
125 g
45 g
45 g
250 ml
250 ml
100 g

2 Points
0.5 Points
1.5 Points
1.5 Points
2.5 Points
0.5 Points
2.5 Points
2 Points
2 Points
2 Points
2 Points
4 Points
1.5 Points

Cartofi
Cartofi taranesti
Faina de cartofi
Crochete din cartofi
Cartofi fierti
Piure de cartofi, comert
Cartofi prajiti
Cartofi prajiti in cuptor
Rsti
Galusti din cartofi (specialitate austriaca)
Cartofi dulci

Brinza
Brinza moale 50% Grasime
Camembert, Brie & alte de acs. tip, 45% Grasime
Camembert, 60% Grasime
Brinza cu ciuperci, , 45% Grasime
Brinza cu ciuperci, 65% Grasime
Brinza proaspata, naturala cu verdeata, 30% Grasime
(Philadelphia)
Gorgonzola
Cascaval, ex. Emmentaler, 45% Grasime
Parmezan, 30-32% Grasime
Mascarpone
Mozzarella
Brinza Raclette, 60% Grasime
Roquefort
Brinza de oaie/Feta, 45% Grasime
Brinza topita, 30% Grasime
Brinza topita, 45% Grasime
Brinza topita (in pachetel patrat), 20-25% Grasime
Brinza de capra, 45% Grasime

Ou & Produse Vegetale

Ou
Albus de ou
Galbenus de ou
Pudra de ou
Lapte de soia
Tofu
Soia desert, orice fel
Iaurt de soia
Salam de soia
Soia uscata granulata
Bautura din soia fara zahar
Bautura din soia cu zahar
Quorn (CH)

OneDen.com
Snacks
Chips
Alune sarate prajite
Grisine
Party Mix
Migdale prajite
Popcorn, fara grasime
Popcorn, dulce
Covrigei sarati
Stixuri

15 g
1 lingura, 5g
1 buc., 5g
1 mina plina, 10g
50g
1 mina plina, 10g
1 mina plina, 5g
5 buc., 10g
10 buc., 10g

2 Points
1 Points
0,5 Points
0,5 Points
6,5 Points
0,5 Points
0,5 Points
0,5 Points
0,5 Points

1 lingura, 10g
4 buc., 5g
1 buc., 50g
1 lingura, 10g
1 lingurita, 5g
4 buc., 5g
1 lingurita, 5g
7 buc., 7g
1 lingurita, 5g
1 lingurita, 5g
1 buc., 5g

1,5 Points
1 Points
5 Points
1,5 Points
0,5 Points
1 Points
1 Points
1 Points
0,5 Points
0,5 Points
1 Points

1 buc.., 150g
1 buc., 150g
1 buc., 150g
1 buc., 60g
1 buc., 25g
1 buc., 100g
1 buc., 50g
1 buc., 100g
1 buc., 40g
1 buc., 70g
3 buc., 15g
1 buc., 70g
1 buc 100g
9g

7 Points
8,5 Points
5 Points
4 Points
1,5 Points
9 Points
3 Points
5,5 Points
3,5 Points
7,5 Points
1 Points
7 Points
7 Points
0.5 Points

1 pahar, 250ml
250ml
1 lingurita, 5g
1 Becher, 150g
150g
180g

1,5 Points
3 Points
0,5 Points
1,5 Points
3 Points
1,5 Points

Nuci & Seminte

Alune de pamint
Alune
Nuca de cocos, proaspata
Seminte de dovleac
Seminte de in
Migdale
Nuci macinate
Fistic
Seminte de susan
Seminte de floarea soarelui
Nuci

Prajituri & Dulciuri

Prajitura cu mere
Strudel cu mere aus coca frageda
strudel cu mere in foi de strudel
Gogoasa cu glazura
Prajitura cu crema de zahar sau ciocolata
Christstollen prajitura germana de craciun
Gogoasa
Prajitura cu brinza
Turta dulce
Linzer Torte
biscuiti
Chec
Prajitura cu mac
Guma de mestecat cu zahar

Lapte & Produse din lapte

Lapte batut
Lapte batut cu fructe
Creme Fraiche
Iaurt cu fructe, pina la 0,4% garsime
Iaurt cu fructe, pina la 3,5% garsime
Iaurt natural, 0,1% garsime

OneDen.com
Iaurt de baut cu fructe
Frisca pentru cafea, 10% garsime
Kefir, pina la 1,5% garsime
Kefir, pina la 3,5% garsime
Lapte condensat, 4-7% garsime
Lapte condensat pina la 12% garsime
Lapte praf
Lapte, 0,3% garsime
Lapte, 1,5% garsime
Lapte, 3,5% garsime
Zer
Frisca, lichida, pina la 30% garsime
Iaurt cu frisca, orice fel
Iaurt cu frisca, orice fel
Smintina, 24% Grasime
Crema de brinza, naturala cu verdeata, 0,1% Fett
Crema de brinza, naturala cu verdeata,, 20% Fett

1 pahar, 330ml
3 lingurita, 15g
250ml
250ml
4 lingurita, 20ml
2 lingurita, 10ml
3 lingurita, 15g
250ml
250ml
250ml
1 Glas, 250ml
2 linguri, 30ml
1 pahar, 150g
1 pahar, 250g
1 lingura, 15g
3 lingura, 75g
1 lingura, 25g

3 Points
0,5 Points
2 Points
3,5 Points
0,5 Points
0,5 Points
1 Points
1,5 Points
2 Points
3,5 Points
1 Points
2,5 Points
4 Points
7 Points
1 Points
1 Points
1 Points

1 buc., 10g
1 ceasca, 120g
1 portie, 125g
1 buc., 20g
1 ceasca, 120g
1/2 Pizza cca. 150g
1/2 Pizza cca. 180g
1/2 Pizza, cca. 160g
1 ceasca, 125g
1 lingura, 30g
1 ceasca, 120g

0,5 Points
2 Points
4,5 Points
1 Points
2 Points
7 Points
8,5 Points
10 Points
2 Points
0,5 Points
2 Points

100 g
100g
1 mica, 100g
1 portie, 40g
2 buc., 12g
fruct
1 buc., 50g
1 buc
8 buc., 50g
100 g
4 buc., 50g
1 portie, 150g
1 bucata
1/2 fruct mic, 100g
3 buc., 60g
1 buc., 50g
2 lingurite, 14g
1 mina plina, 100g
2 buc., 50g

0 Points
0 Points
1 Points
2 Points
0,5 Points
0 Points
0,5 Points
0 Points
0,5 Points
0 Points
0,5 Points
2 Points
0 Points
1 Points
0,5 Points
0,5 Points
0,5 Points
1 Points
0,5 Points

Paste fainoase, Pizza & Co

Cannelloni, uscati
Paste din orez, fierte
Gnocchi (paste facute din faina+cartofi)
Foi de Lasagne uscate
Paste fainoase, orice fel, fierte
Pizza Margherita,
Pizza cu Legume, zb.Spanac, Champignons
Pizza Salam
Ravioli, gatiti
Paste fainoase cu ou, fierte
Tortellini, fierti

Fructe
Ananas, Mere, Caise, Fructe de padure orice fel
Pere, Capsuni
Banane
Chips din banane
Curmale
Grapefruit
Snochine, proaspete
Kiwi, Mandarine, Nectarine
Cirese
Pepene
Litchi
Conserva de fructe cu zahar
Portocale, Papaya, Piersici, Gutui
Mango, 1/2 fruct,
Corcoduse
Prune mari
Stafide
Struguri
Prune

OneDen.com
Salate
Salata din carne cu maioneza
Salata de pui cu maioneza
Salata de hering
Salata de cartofi cu maioneza
Salata de cartofi cu ulei
Salata de paste
Salata de orez cu ton
Rosii/Castravete cu smintina
Salata cu cirnati

1 lingura, 30g
1 lingura, 30g
1 lingura, 30g
1 lingura, 30g
1 lingura, 30g
1 lingura, 30g
1 lingura, 30g
1 lingura, 30g
1 lingura, 30g

2,5 Points
2,5 Points
1,5 Points
1,5 Points
1 Points
2 Points
2 Points
0,5 Points
2,5 Points

1 lingura, 20ml
1 lingura, 20ml
1 lingura, 20ml
1 lingura, 20ml
10g
1 lingura, 15ml
1 lingura, 20ml
1 lingura, 15ml
1 lingura, 15ml
1 lingura, 20ml
1 lingura, 20ml
1 lingura, 20ml
1 lingura, 15ml
egal
3 lingura, 60ml
1 lingura, 20ml
1 lingura, 20ml
2 lingura, 40ml
1 lingura, 15ml

0,5 Points
1 Points
0,5 Points
3,5 Points
0,5 Points
1 Points
0,5 Points
0,5 Points
0,5 Points
0,5 Points
0,5 Points
1,5 Points
2 Points
0 Points
0,5 Points
2,5 Points
0,5 Points
0,5 Points
1 Points

Cantitate

Points

7 buc. = 25 g
7 buc = 25 g

1,5 Points
1,5 Points

1 buc = 6 g
1 baton = 24 g
1 baton = 12,5 g
1 baton = 24 g
1 buc = 28 g

1 Point
3,5 Points
1,5 Poins
2,5 Points
3 Points

1 baton = 60 g
1 baton = 60 g

5,5 Points
7 Points

Sosuri & Dressings din comert

Bratensauce
Chilisauce
Chutney
Cocktail-Dressing
Fix fr Salatsauce
French-Dressing
Grillsauce
Italien-Dressing
Iaurt-Dressing
Sos de brinza
Ketchup
Sos cu smintina
Sos de salata mit l
Sos de salata fara ulei
Salsa Sauce
Sauce Hollandaise
Sos de mustar
Sos de rosii
Vinaigrette(otet si ulei)

Dulciuri
Haribo
HARIBO forever fun
HARIBO forever fun plus
Kinder
Kinder Schoko-Bons
Kindercountry
Kinderschockolade
Kinderschokolade
Milchschnitte
Mars
Mars
Mars Mandel
Milky Way

OneDen.com
Milky Way Brotaufstrich
Milkyway

1 TL = 5 g
1 baton = 26 g

0,5 Points
2,5 Points

Snickers
Snickers
Snickers Cruncher

1 baton = 60 g
1 baton = 40 g

7 Points
4,5 Points

1 buc = 12,5 g
1 buc = 8g
1 buc = 41 g
1 buc = 60 g
1 buc = 60 g
1 buc = 37 g
1 buc = 37 g
1 Pck = 35 g
1 Riegel = 18 g
1 buc = 9 g
1 buc = 5 g
1 buc = 23 g
1 buc = 25 g
1 bucata
1 baton = 40 g
3 bucata
1 bucata = 28 g
1 bucata = 20 g
1 bucata = 18 g
17 g
12 bucata = 10 g
5 bucata = 12 g
1 bucata
1 bucata
1 bucata
1 baton
1 bucata = 30 g
1 bucata = 10 g
1 bucata = 13 g
50g
1 bucata = 60 g
1 bucata
1 baton = 12,5 g

1,5 Points
1 Point
5 Points
8 Points
6,5 Points
4 Points
4,5 Points
4,5 Points
2,5 Points
2 Points
0,5 Points
3 Points
3,5 Points
3 Points
4,5 Points
1 Point
3 Points
2 Points
2 Points
2 Points
1 Point
1 Point
1 Point
2 Points
1,5 Points
5,5 Points
3,5 Points
1,5 Points
2 Points
13,5 Points
6,5 Points
4 Points
1,5 Points

cantitate

Points

1 cutie (250 ml)

13
9,5
4

Diferite
Amicelli
After Eight
Balisto
Banjo
Bounty
Ceralisto Joghurt-Creme
Ceralisto, Erdnuss oder Choco
Choco Crossies
Duplo
Ferrero Ksschen
Giotto
Hanuta
Happy Hippo Snack
Knoppers
Lion
Lffelbiskuits
Mini Bounty
Mini Mars
Mini Schnickers
Mini-Kit Kat
MM's Linsen
MM's Peanut
Mon Cherie
Negerkuss
Nipon Knusperreis
Nuts
Pingui
Raffaelo
Rocher
Studentenfutter
Twix / Raider
Yes Torty
Yogurette

McDonalds
Micul de jun
Big Breakfast
Egg McMuffin
H-Lapte

10

OneDen.com
Ham & Eggs
California Bagel
Philadelphia Bagel
Sweet Breakfast
McCroissant

9,5
9
11,5
11
7

Burger
Big Mc
Fischmc
Gemse Mc
Hamburger
Hamburger Royal
Hamburger Royal TS
Cheeseburger
McRib
McChicken

11,5
8,5
11
5
11,5
13
6,5
10,5
10

Nuggets
Chicken McNuggets
Chicken McNuggets
Chicken McNuggets
Chicken Crispies
Salat
Haus Dressing mit Joghurt
Italienisches Dressing
Kruter Dressing
Mexicana-Salat
Chefsalat
Saucen
Dulce-acrisor Sauce
Berbecue-Sauce
Currysauce
Bauturi
McFlurry Cappuccino
Milchshake ciocolata
Milchshake Schoko
Milchshake Vanille
Cola
Cola light
Fanta
Sprite

6 buc
9 buc
20 buc
11 buc

5
7
16
13,2

75 ml
75 ml
75 ml

4
9
4
3
3,5

1 cutiuta
1 cutiuta
1 cutiuta

1
1
1

1 Becher

6,5
5,5
6
5,5
1,5
0
1,4
1,45

pro 0,1
pro 0,1
pro 0,1
pro 0,1

11

OneDen.com
Bonaqua
Suc de portocale
Cartofi
Cartofi prajit

pro 0,1

0
1,5

mici

7,5

Dulciuri
Kirschtasche
McFlurry Nuts
Mc Flurry Milka- capsuni
McFlurry Smarties
Mc Flurry Daim
Mc Flurry Bounty
Sundae Eis la cornet
Sundae Eis cu capsuni
Sundae Eis cu caramel
Sundae Eis cu ciocolata
Donuts ciocolata
Donuts zahar
Blaubeer-Muffin
Schoko-Muffin
Placinta cu mere

5,5
7
8,8
7
8,4
9
3
4
5,5
5,5
7,5
7
8,9
10,5
5

Dr. Oetker din comert

cantitate

Pizza
Big Americans California
Big Americans Hawai
Big American Supreme
Big Americans Texas
Calzone Speciale
Culinaria Chin. Style
Culinaria Greek o. Mexican Style
Culinaria Indian o. American Style
Ofenfrische Champignon
Flambiata Chili-Pui
Flambiata Grill-Legume
Flambiata Ardei-Salami, Past
Flambiata Rauch-Sunca
Ristorante Funghi+ Spinaci
Ristorante Hawaii + Tonno
Ristorante Mozzarella + Salame
Ristorante Pollo, Hawai

1 Pizza
1 Pizza
1 Pizza
1 Pizza
1 Pizza
1 Pizza
1 Pizza
1 Pizza
1 Pizza
1 Pizza
1 Pizza
1 Pizza
1 Pizza
1 Pizza
1 Pizza
1 Pizza
1 Pizza

Points
20,5
18
20
20,5
18
18
18,5
19,5
16,5
13
12
19
13,5
19,5
22
20
16,5

12

OneDen.com
Ristorante Prosciutto + Pomodori
Ristorante Quattro Formaggi
Ristorante Vegetale

Milka
Milka Alpenmilch
Milka alba
Milka nuci
Milka struguri-nuci
Milka alune
Milka Mandel
Milka Alpen-crema de lapte
Milka Crispy Cappuccino
Milka frisca-Creme
Milka Zartherb
Milka iaurt
Milka Caf-Creme
Milka Nuss-Nougat
Milka Nuss-Nougat (A)
Milka Erdnuss-Krokant
Milka Schoko & Keks
Milka Knusper Zauber
Milka Noisette Schoko Flakes
Milka Alpenmilch Schoko Flakes
Milka Ganze Mandeln
Milka Ananas-Joghurt
Milka capsuni -Buttermilch
Milka Weisse Cocos
Milka Waldbeer-Joghurt
Milka Schokus Pokus
Milka Mandel Cookies
Milka ICE
Milka Vanille-Kipferl
Milka Mohn-Marzipan
Milka Wintermandel
Milka Aprikose & Quark 40g
Milka Cocos & Keks 40g
Milka Honig & iaiurt 40g
Milka Naps + Block Alpenmilch
Milka Naps + Block Nuss
Milka Naps capsuni
Milka Naps Sahne-Creme
Milka Naps Weiss

1 Pizza
1 Pizza
1 Pizza

16
20,5
17

cantitate

Points

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

12,2
12,2
12,8
11
12,5
12,7
13,6
12,9
15,1
12,8
13,8
14,3
13,1
13,6
14,1
13,2
13,1
11,6
12,6
13,2
13,7
13,6
14,1
15,1
13,8
13,6
14,7
13,8
14,1
14,5
13,3
14,3
13,5
11,9
12,6
13
13,1
12,2

13

OneDen.com
Milka Naps Noisette
Milka Triolade

100g
100g

Langnese
Inghetata pe bat / pahar
Brauner Br
Calippo Cola
Calippo capsuni
Capri
Cornetto capsuni
Cornetto nuci
Cornetto Royal
Cornetto Whippy
Cornetto Soft capsuni fara cornet
Cornetto Soft alune fara cornet
Cornetto Soft cirese fara cornet
Cornetto Soft Stracciatella fara cornet
Cornetto Soft Vanille fara cornet
cornet
Cremissimo classic Crme Trffel
Magnum Classic
Magnum Double Chocolate
Magnum Mandel
Magnum Riegel Caramel & Nuts
Magnum alba
Magnum iaurt fresh

12,9
12,5

cantitate

Points

1 buc.
1 buc
1 buc
1 buc
1 buc
1 buc
1 buc
1 buc
1 buc
1 buc
1 buc
1 buc
1 buc
1 buc
1 buc
1 buc
1 buc
1 buc
1 buc
1 buc
1 buc

2,6 Points
1,5 Points
1,6 Points
0,9 Points
4,9 Points
5,6 Points
7,8 Points
4,9 Points
4 Points
4 Points
3,5 Points
4,5 Points
3,5 Points
1 Points
3,3 Points
6,6 Points
9,4 Points
7,5 Points
4,9 Points
6,7 Points
5,9 Points

Bonus Points
Aerobic
Aqua-Aerobic
Badminton
Ballet
Basketball
Alpinism
Catarare
Biliard
Bowling
Disco Dancing
patinaj

15 min.

30 min

1,5
1,5
1,5
1
2

3
3
3
2
4

2,5
0,5
1,5
1,5
1,5

5
1
3
3
3
14

OneDen.com
scrima
Flamenco
Frisbee
fotbal
gradinarit
dans
Golf
Gymnastik
Handball
Lucu in casa
Hockey
Inline-Skaten
Joggen
Judo
Karate
Kickboxen
Kricket
Ski fond
Dans latinamerican.
Alergat ( ca. 10min/km)
Bicicleta
usor
Intensiv
Calarit
Incet
Trap
Galopp
Patinaj cu role
Rugby
Salsa-Tanz
Joaca cu mingea
inot
A sari coarda
Skateboard
Ski
Snowboard
Plimbare
incet
Normal
rapid
Squaredance

1
1,5
1,5
2
1
1
1
1
1,5
0,5
2
2
2
2
3
3
1
2,5
2
2,5

2
3
3
4
2
2
2
2
3
1
4
4
4
4
6
6
2
5
4
5

1
1,5

2
3

1
1,5
2
2
2
2
1
2
3
1,5
2
2

2
3
4
4
4
4
2
4
6
3
4
4

0,5
1
1,5
2

1
2
3
4
15

OneDen.com
Squash
Step Aerobic
Stepptanz
Surf nu pe internet
Scufundari
Tenis
Tenis de masa
Urcat de scari
Volleyball
Walking
Ski nautic
Windsurfing
Yoga

3
2
1,5
1
3
1,5
1
2,5
2
2
2
1,5
1

6
4
3
2
6
3
2
5
4
4
4
3
2

16