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    The document provides nutritional information for various foods consumed in a day. It lists the serving size, calories, fat, carbs, protein, sugar, and sodium content for breakfast items of yogurt and banana, lunch items of a sandwich with bread and cheese, dinner items of turkey, juice, chicken, potatoes, and greens, and snacks of tea, potatoes, and ice tea. At the bottom it calculates the total calories, fat, carbs, protein, and percentages of calories from each for the whole day's worth of foods.

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    food nutrition

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    The document provides nutritional information for various foods consumed in a day. It lists the serving size, calories, fat, carbs, protein, sugar, and sodium content for breakfast items of yogurt and banana, lunch items of a sandwich with bread and cheese, dinner items of turkey, juice, chicken, potatoes, and greens, and snacks of tea, potatoes, and ice tea. At the bottom it calculates the total calories, fat, carbs, protein, and percentages of calories from each for the whole day's worth of foods.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    8 views1 page

    Food Nutrition

    Uploaded by

    api-288768288
    The document provides nutritional information for various foods consumed in a day. It lists the serving size, calories, fat, carbs, protein, sugar, and sodium content for breakfast items of yogurt and banana, lunch items of a sandwich with bread and cheese, dinner items of turkey, juice, chicken, potatoes, and greens, and snacks of tea, potatoes, and ice tea. At the bottom it calculates the total calories, fat, carbs, protein, and percentages of calories from each for the whole day's worth of foods.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Food

    Servi
    ng
    Size

    Calori
    es

    Fat
    Gram
    s

    Carb
    Gram
    s

    Protei
    n
    Gram
    s

    Sugar
    Gram
    s

    cup

    20

    2g

    37g

    9g

    28g

    98g

    174

    84g

    240

    4g

    21g

    6g

    0g

    301g

    70

    42g

    100

    6g

    4g

    8g

    2g

    564g

    50

    Turkey

    28g

    58

    3g

    0g

    8g

    0g

    22mg

    75

    Juice

    248g

    114

    0g

    28g

    0g

    24g

    10mg

    375

    Chicken

    140g

    276

    11g

    0g

    42g

    0g

    99mg

    150

    Potatoe
    s
    Greens

    28g

    55

    0g

    13g

    1g

    0g

    6mg

    125

    125g

    44

    0g

    10g

    2g

    2g

    1mg

    125

    Ice Tea

    30g

    12

    0g

    3g

    0g

    3g

    1mg

    125

    Banana

    118g

    105

    0g

    27g

    1g

    14g

    1mg

    125

    Tea

    4 cups

    0g

    0g

    0g

    0g

    0g

    500

    1024

    52g

    286g

    77g

    73g

    1102g

    1769

    Calori
    es
    =1024

    Fat
    calorie
    9x52=
    468

    Carb
    calorie
    4x143
    =
    572
    55%

    Protei
    n
    calorie
    4x77=
    308
    30%

    Breakf
    ast
    Yogurt

    Sodiu
    m

    CFG

    Lunch
    Sandwi
    ch
    2 Pieces
    of
    Bread
    Cheese

    Dinner

    Snack

    Total

    45%

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