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  • Christina C Adult Community Presentation Powerpoint (Incorporating Plant-Based Eating Into Your Diet)

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    This document outlines a presentation on incorporating plant-based eating into one's diet. The presentation covers defining plant-based diets like vegetarian and vegan, the health benefits of such diets in reducing risks of diseases, how to build balanced plant-based meals, and addressing the myth that it is hard to get enough protein without meat. An example is provided showing that a 150-pound woman's daily protein needs could easily be met through a day of plant-based meals including yogurt, quinoa, beans, nuts, and other foods. The presentation aims to educate about debunking myths and incorporating varied, nutritious plant-based options into one's meals and diet.

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    This document outlines a presentation on incorporating plant-based eating into one's diet. The presentation covers defining plant-based diets like vegetarian and vegan, the health benefits of such diets in reducing risks of diseases, how to build balanced plant-based meals, and addressing the myth that it is hard to get enough protein without meat. An example is provided showing that a 150-pound woman's daily protein needs could easily be met through a day of plant-based meals including yogurt, quinoa, beans, nuts, and other foods. The presentation aims to educate about debunking myths and incorporating varied, nutritious plant-based options into one's meals and diet.

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    © All Rights Reserved
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    61 views30 pages

    Christina C Adult Community Presentation Powerpoint (Incorporating Plant-Based Eating Into Your Diet)

    Uploaded by

    api-247748326
    This document outlines a presentation on incorporating plant-based eating into one's diet. The presentation covers defining plant-based diets like vegetarian and vegan, the health benefits of such diets in reducing risks of diseases, how to build balanced plant-based meals, and addressing the myth that it is hard to get enough protein without meat. An example is provided showing that a 150-pound woman's daily protein needs could easily be met through a day of plant-based meals including yogurt, quinoa, beans, nuts, and other foods. The presentation aims to educate about debunking myths and incorporating varied, nutritious plant-based options into one's meals and diet.

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    of 30

    Incorporating Plant-Based

    Eating into Your Diet


    Christina Conte
    Sodexo Dietetic Intern

    Agenda
    Introduction
    Icebreaker
    Plant-based diets defined
    Health benefits of a plant-based diet
    How to build the healthiest plant-based meal
    Protein: Can you get enough on a vegetarian diet?

    Introduction

    Bachelors of Science from University of Delaware


    Major in Dietetics
    Minors in Biology, Public Health, and Spanish

    Sodexo Distance Education Dietetic Internship


    Vegetarian for 5 years!

    Icebreaker

    Fact or myth?

    Fact or Myth?

    A vegetarian/vegan diet is safe for a growing child

    Fact or Myth?

    FACT

    Fact or Myth?

    It is hard for a vegetarian/ vegan to eat enough protein

    Fact or Myth?

    MYTH

    Fact or Myth?

    Vegetarians/vegans do not consume enough iron

    Fact or Myth?

    MYTH

    Fact or Myth?

    There are rich sources of calcium other than dairy


    products

    Fact or Myth?

    FACT

    Fact or Myth?

    Eating soy increases risk of cancer

    Fact or Myth?

    MYTH

    Fact or Myth?

    Vegan diets do not include many food choices

    Fact or Myth?

    MYTH

    Plant-Based Diets

    Plant-Based Diet
    Lacto vegetarian
    Ovo vegetarian
    Lacto ovo vegetarian
    Pescatarian
    Strict Vegetarian/vegan

    Health Benefits of Plant-Based


    Eating
    Overweight/obesity
    Heart disease
    Type 2 Diabetes Mellitus
    Hypertension
    Constipation and diverticular disease
    Chronic kidney failure
    Cancer

    Always have a well-rounded plate!

    Protein
    Whole-grains
    Vegetables
    Fruit

    What About Protein?

    Lets see how much we actually need


    Your weight in lbs/2.2= your weight in kg
    Your weight in kg x .8=grams of protein needed

    Protein

    How difficult is it to meet your daily protein needs?


    How much protein would a 150 lb woman need in a day?

    Breakfast

    1 cup plain, non-fat Greek yogurt (23 grams protein, 130 calories)
    cup raspberries (.75 grams protein, 32 calories)
    1 slice whole-wheat toast (3.6 grams of protein, 70 calories)
    1 tablespoon almond butter (3.5 grams of protein, 85 calories)
    ________________________________________ 30.85 grams protein, 317 calories

    Mid-Morning Snack

    1 cup soy milk (8 grams protein, 130


    calories)
    1 medium apple (.5 grams protein, 95
    calories)
    ___________________________________________
    8.5 grams protein, 225 calories

    Lunch

    cup dry quinoa with avocado, 1 cup


    spinach, cup tomato halves, and 2 green
    onions (8 grams of protein, 350 calories)
    ________________________________________
    8 grams protein, 350 calories

    Afternoon Snack

    Baby carrots (35 calories)


    2 tablespoons hummus (3 grams protein,
    50 calories)
    ___________________________________________
    3 grams protein, 85 calories

    Dinner

    Vegetarian Chili (13 grams protein, 311


    calories)
    Skim milk (8 grams protein, 90 calories)
    ___________________________________________
    21 grams protein, 401 calories

    Totaling

    71.35 grams of protein (16.35 g MORE than needed)


    1,378 calories!!

    What Did We Learn?

    Benefits of a plant-based diet


    Truth behind vegetarian stereotypes
    Different types of vegetarian diets
    Foods to include in a balanced vegetarian diet
    How to calculate protein needs

    Closing Remarks

    Questions?
    THANK YOU!

    For more information

    Vist:
    http://vegetariannutrition.net/

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