WEEK 02

WEEK 03

TIPOLOGIA DI LAVORO

DUMBELL POWER CLEAN (5X12 @16+16) + DUMBELL

@16+16) + DEADLIFT (5X12 @40KG) + SIDE TO SIDE CR
+ BENCH PRESS (5X12 @ 50KG)

H.S.P.U. (5X5 easy) + CHIN UP (5XMAV) + RING'S TOES TO BAR (5X5) + RING'S

TIPOLOGIA DI LAVORO

FRONT SQUAT (5X12 @40 KG) + HPXT (5X12 @4+4) + C

PRESS (5X5+5 @10 KG) + TOES TO BAR (5X

5 X DEADLIFT (12 @40 KG)+SWING H2H (30'' @16K

5 X PRESS (12 @ 30KG)+SNATCH H2H (30'' @16KG

5 X CHIN UP (MAX REPS MAV)+CLEAN H2H (30'' @16

NOTE

NOTE