CRISTIANO

RONALDO
BY ANDREW PITATZIS

Who is he?

Cristiano Ronaldo dos Santos Aveiro, known as Cristiano Ronaldo,

is a Portuguese professional footballer who plays as a forward for
Spanish club Real Madrid and is the captain for the Portugal
national team.

Date of birth: 5 February 1985 (age 30)

Place of birth: Funchal, Madeira, Portugal

Height: 6 ft 1

AWARDS
3 time ballon Dor winner 2008,2013 and 2014.
Bravo Award 2004
Team of the Tournament 2004
FIFPro Special Young Player of the Year 2004-05, 200506
Portuguese Footballer of the Year 2006-07
UEFA Team of the Year 2003-2004, 2006-07
PFA Young Player of the Year 2006-07
PFA Players' Player of the Year 2006-07, 2007-08
PFA Fans' Player of the Year 2006-07, 2007-08
PFA Premier League Team of the Year
2005-06, 2006-07, 2007-08
Most hat ricks in ls liga history

Training

Cristiano Ronaldo practices around 5 times per

week in Real Madrid training camp, depending
on the games schedule they have that week.
On average, he trains around 3-4 hours per day
and follows a strict diet plan.

3 to 4 hours of daily practice that assure a very

low body fat level

High intensity and "explosive" sprinting drills

(short-period exercises)

Technical drills to enhance skills and ball control

Football tactical exercises to improve

understanding with teammates

Gym exercises to develop specific muscles but

also his total body strength

SPRINT SPEED

https://www.youtube.com/watch?v=BM_Dp-ypjVQ

sponsors

Nike

Samsung

Jacob and co

Donations

Cristiano Ronaldo is offering to pay for the operation of a

10 month old baby born with a neurological disorder.

Erik Ortiz Cruz suffers up to 30 epileptic fits a day and

surgery is the only solution to his condition.
Erik Ortiz Cruzs family have been unable to meet massive
hospital bills with the surgery being over 60,000 euroes

Thanks for listening