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  • 3.19 Setting

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    Bang Ramli DaRoses
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    This volleyball drill focuses on developing accuracy under coordination difficulty. Players take turns overhand passing a ball across the net, self-setting before each pass. The goal is to pass at least 5-6 times across the net without dropping the ball. Variations include removing self-setting, adding tasks like touching the floor each pass, or requiring players to run from baseline to baseline within 3 passes.

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    This volleyball drill focuses on developing accuracy under coordination difficulty. Players take turns overhand passing a ball across the net, self-setting before each pass. The goal is to pass at least 5-6 times across the net without dropping the ball. Variations include removing self-setting, adding tasks like touching the floor each pass, or requiring players to run from baseline to baseline within 3 passes.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views1 page

    3.19 Setting

    Uploaded by

    Bang Ramli DaRoses
    This volleyball drill focuses on developing accuracy under coordination difficulty. Players take turns overhand passing a ball across the net, self-setting before each pass. The goal is to pass at least 5-6 times across the net without dropping the ball. Variations include removing self-setting, adding tasks like touching the floor each pass, or requiring players to run from baseline to baseline within 3 passes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Volleyball Drill-Book: Beginner (Level)

    - 3.19 Setting-

    Teaching Points:

    Drills for game-like situations

    Equipment:

    Every player is holding one ball

    Depending on the level of performance it is


    allowed to perform more self-setting than one
    After every ball contact the players should always
    try to take up a neutral-position

    Drill Objective:
    Accuracy under a high difficulty of
    coordination

    Drill Description:
    A alternately performs overhandpasses from one side of the net to
    the other. Before A crosses over to
    the other side of the net he/she
    always performs a self-setting. Each
    round the players have to pass at
    least 5-6 times across the net.

    1
    Drill Variations:

    56

    Without self-setting
    Include additional tasks
    (touching the floor every time
    the ball crosses the net)
    Within the timeframe of three
    overhand passes the players
    have to make it across the whole
    court (from one base line to the
    other 18m)

    2012 Dr. Christian Krger FIVB Instructor I/II- GER

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