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    1.13 Service

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    Bang Ramli DaRoses
    This volleyball drill focuses on serving accuracy under time pressure and physical strain. Players compete individually to score points by serving and hitting targets like bottles or cones within a set time. Each player serves from both sides of the court, and must do an additional task like running or sit-ups for any serving faults. The player with the most points at the end wins. Variations include changing the target locations or types of serves used. Supervision by a trainer is recommended to count points and ensure safety.

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    1.13 Service

    Uploaded by

    Bang Ramli DaRoses
    4 views1 page
    This volleyball drill focuses on serving accuracy under time pressure and physical strain. Players compete individually to score points by serving and hitting targets like bottles or cones within a set time. Each player serves from both sides of the court, and must do an additional task like running or sit-ups for any serving faults. The player with the most points at the end wins. Variations include changing the target locations or types of serves used. Supervision by a trainer is recommended to count points and ensure safety.

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    This volleyball drill focuses on serving accuracy under time pressure and physical strain. Players compete individually to score points by serving and hitting targets like bottles or cones within a set time. Each player serves from both sides of the court, and must do an additional task like running or sit-ups for any serving faults. The player with the most points at the end wins. Variations include changing the target locations or types of serves used. Supervision by a trainer is recommended to count points and ensure safety.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views1 page

    1.13 Service

    Uploaded by

    Bang Ramli DaRoses
    This volleyball drill focuses on serving accuracy under time pressure and physical strain. Players compete individually to score points by serving and hitting targets like bottles or cones within a set time. Each player serves from both sides of the court, and must do an additional task like running or sit-ups for any serving faults. The player with the most points at the end wins. Variations include changing the target locations or types of serves used. Supervision by a trainer is recommended to count points and ensure safety.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Volleyball Drill-Book: Beginner (Level)

    - 1.13 Serving Drills for competition

    Equipment:

    Teaching Points:

    Considering the individual point counting the


    supervision of a trainer is recommended

    6-16 players and 4-8 balls


    Target areas (bottles, cones)

    Drill Objective:
    Service accuracy under time pressure
    and physical strain

    Drill Description:
    In this individual competition each
    server gains a point if he/she hits
    one of the targets . If being
    successful the server has to repeat
    the procedure from the other side of
    the field. In case of not hitting a
    target the server waits for a next
    ball. In case of a fault (ball out of
    bounce, net) he/she has to perform
    an additional task (e.g. biathlon: run
    around the court, sit-ups, etc.).
    Which player has won the most
    points?

    Drill Variations:

    20

    Target area: close to net,


    diagonal, extremely diagonal
    Different serving techniques

    2012 Dr. Christian Krger FIVB Instructor I/II- GER

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