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Breakfast 7.00am Lunch 1.30pm Dinner 6.30pm: 2biji Telur Rebus Ayam Goreng 4ketul Ayam Goreng 2ketul Sup Sayur
Breakfast 7.00am Lunch 1.30pm Dinner 6.30pm: 2biji Telur Rebus Ayam Goreng 4ketul Ayam Goreng 2ketul Sup Sayur
INDUCTION 2 MINGGU
MON
15/8
TUE
16/8
BREAKFAST
7.00am
Air Suam
telur goreng (2 biji) +
kobis + tomato +
mayonis(1 sudu)
Air Suam
telur rebus (2 biji) +
kobis + tomato +
mayonis(1 sudu)
LUNCH
1.30pm
DINNER
6.30pm
Air Kosong
Ikan goreng
Sayur bayam
Air Suam
2 ketul ayam goreng
1 mangkuk salad.
Senam
an
Ber
at
Catatan
Ber
at
Catatan
WED
17/8
Air Suam
Sardin
Sayur Bayam
THU
18/8
Air Suam
telur goreng (1 biji) +
sosej (1) + kobis +
mayonis
Air Suam
Ikan Goreng 1
Sayur
FRI
19/8
Air Suam
Ikan kembung bakar
1
Sayur kangkung
Air Kosong
Ikan goreng
Sayur bayam
Air Suam
2 ketul ayam goreng
1 mangkuk salad.
Air Suam
Sardin
Sayur Bayam
Air Suam
Ikan Goreng 1
Sayur
Ayam Blackpaper
Sayur Sup
BREAKFAST
7.00am
LUNCH
1.30pm
DINNER
6.30pm
Senam
an
Sauna
telor
goreng+salad+cheddar
omellete sayur
.cencaru bakar+pucuk
paku+timur+ikan bilis
goreng
telor+tomato+kobis+ti
mun
tomyam sayur
sup daging+ayam
Ikan kerisi
goreng+sayur
campur+kobis+daging
goreng
SAT
20/8
SUN
21/8
MO
N
22/8
TUE
23/8
WE
D
24/8
THU
25/8
FRI
26/8
SAT
27/8
SUN
28/8
Air Suam
telur rebus (2 biji) +
kobis + tomato +
mayonis(1 sudu)
Air Suam
telur rebus (2 biji) +
kobis + tomato +
mayonis(1 sudu)
Ayam Blackpaper
Sayur Sup
ayam bakar+bak
choy+sayur
kobis+timun
sup ikan
kembung+halia+tomato
+brokoli
Sauna
Sauna
Sauna