6/8/2015

Rulesforahappyandhealthylife!TheTimesofIndia

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Rulesforahappyandhealthylife!
TNN|Jun8,2015,12.00AMIST

Wetellyouwhattheseare...
Theydon'tsayhealthiswealthjustlikethat.Ifyou'reamongthosewhotaketheirhealthforgranted,
it'stimeyouchangeyouroutlook.Thereareveryfewthingsinlifethatareasimportantasyourhealth
solookafteritwell.Adoptinggoodhabitsrightnowwillmakeyouthankyourselfinthelongrun.
Andtheseruleswillhelpyoudojustthat...

Rulesforahappyandhealthylife!(GettyImages)

Exercise
Ifyouaren'tagymperson,thereareplentyofexercisesthatyoucandointhecomfortofyourown
home.Tryandgetacoupleofyourfriendstogetherandworkoutinsomeone'shomeacoupleoftimes
aweek.Orjoinanaerobicsorkickboxingclasstogether.Havingeachothertomotivatewillbean
addedbonus.Anotherthingthatyoucoulddoisgoforwalks.Walkingfor30minuteseverydayhas
numerousbenefits.

Dance
It'sokayifyouhavetwoleftfeet.It'sfineifyoulookfunnywhenyouattempttodance.Butthatdoesn'tmeanyoushouldn't.Thereareinnumerable
danceclassesalloverthecitythatoffertoteachyoudifferentstyles.Notonlywillyoulearnsomething,you'llalsostayfit.
Meditate
Withthefastpaced,stressfullivesthatmostofuslead,itisimportanttoslowdownandgiveyourselfsometimeeveryday.Allowyourselfatleast10to
20minutestojustsitandpracticesomedeepbreathingexercises.It'lldoyouawholelotofgood.
Soakinthesunlight
Sunlighthasnumerousbenefits.Thatdoesn'tmeanyouspendhoursunderthesunwithoutanyprotection.Butafewminutesdailywillhelpyourbody
produceenoughvitaminDthatissoessentialforgoodhealth.
Sleep
Cuttingdownonyoursleeptogetmoreworkorchoresdonewilleventuallyburnyouout.Onanaverageyouneedtogetseventoeighthoursofsleep
everyday.Makeupforalatenightbyrestingadequatelyontheweekend.
Don'tgoonbinges
Bingedrinkingisworsethanbeingaregulardrinker.Indulgingyourselfwithhugeamountsofalcoholafteralonggapupsetsandharmsyourbody
skipit.Thesamegoeswithextremediets.
Eathealthy
Doyourselfafavourandcutoutalltheroadsideandjunkfoodfromyourlife.Itain'tgoodforyouandifyoureallycan'tdowithoutit,allowyourself
toindulgeonarareoccasion.Keepyourselfhydratedwithplentyofwaterthroughouttheday.
Laugh
Laughterhassomanybenefits.Watchfunnymovies,televisionshows,meetupwithpeoplewhoarepositiveandhappy.Trytostayawayfrom
negativity.
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6/8/2015

Rulesforahappyandhealthylife!TheTimesofIndia

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