Volleyball Drill-Book: Beginner (Level)

- 6.11 Defense -

Teaching Points:

Drills for gamelike situations

Equipment:

At first T overdoes his/her body signals, T tries to

hide these signals more and more
Very useful to train various defensive-techniques

4-6 players with 1 ball container

Drill Objective:
Combination of: improvement of
running-techniques, reading signals
of your opponents body and various
bump-pass angles

Drill Description:
T is standing in an elevated outside
position on the opponent court and
hits three balls in quick succession
over the net. One of them has to be
a short played ball. A has to defend
all of them by bump-passing them to
the setter.

T
1
Drill Variations:

4-5 balls in a row

Various attacking-directions and
-places

2
A
C

100

2012 Dr. Christian Krger FIVB Instructor I/II- GER