Volleyball Drill-Book: Beginner (Level)

- 6.15 Defense -

Teaching Points:

Drills for competition

Equipment:

Because of the high number of balls circulating it

is very important to follow a certain ballorganization

12 players with 2 ball containers

1 table

Drill Objective:
Quality of the defense under high
physical load

Drill Description:
D supplies T with balls (by pushing
the balls against the hip of T). T
throws or hits the balls with high
frequency towards the positions
1/6/5. A, B and C are defending the
balls to the setter E, who is standing
on a chair. The players who are in the
waiting line collect the balls and
cheer for the defenders in action. A,
B and C are constantly moving (by
doing forward and backward boxingsteps). Every successful defensive
action is rewarded with a point. The
player who is first to have 10 points
may be substituted.

T
1

Drill Variations:

104

Various positions of the setter

On the other half of the some
attackers are waiting;
occasionally T throws/hits balls
to them and they attack
With two coaches on various
positions

2012 Dr. Christian Krger FIVB Instructor I/II- GER